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Benefits Of Sunlight? Sunlight Treatment

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sunlight-benefits

Benefits of Sunlight? Sunlight Treatment
Benefits of Sunlight, Sunlight Treatment, Vitamin D From Sunlight

Sun is the important planet in our solar system, without sun there is no life on earth, as per history-astrology sun is worshiped for its vast healing and therapeutic powers.

Sun exposure has numerous health benefits, daily sit under sun for just 10 mins(early hours ie. sunrise) to reap benefits of sun light

Below are various health benefits of sunbath-sunlight

  • Exposure to sunlight reduce risk of Type 2 diabetes.
  • Vitamin D from sunlight prevents 16 different types of cancers
  • Exposure to sunlight enhances your mood
  • Exposure to sunlight fight off mild depression
  • Exposure to sunlight reduce your stress
  • Exposure to sunlight lowers blood pressure
  • Sunlight boost your body with vitamin D
  • Sunlight cures Vitamin D deficiency
  • Vitamin D from sunlight builds healthy and strong bones.
  • Vitamin D keeps your teeth strong
  • Vitamin D from sunlight Rejuvenates Aging Eyes.
  • Vitamin D from sunlight Improves Metabolism
  • ultraviolet (UV) radiation from sunlight suppresses obesity
  • Vitamin D from sunlight keeps your weight under controll.
  • Vitamin D from sunlight reduce the risk of colon cancer.
  • Vitamin D from sunlight reduce the risk of kidney related diseases.
  • Vitamin D from sunlight keeps your brain and spinal cord healthy.
  • Vitamin D from sunlight lower cholesterol and reduces the risk of strokes.
  • Sunlight is beneficial for people suffering with psoriasis.
  • Vitamin D from sunlight helps in proper functioning of your organs and cells.
  • Vitamin D from sunlight builds healthy and strong bones.
  • Exposure to sunlight prevents from Seasonal Affective Disorder (SAD).
  • Get rid of arthritis with sunlight.
  • Sunlight makes you more fertile and also increases the length of your fertility.
  • Sunlight boosts testosterone levels in men.
  • Vitamin D from sunlight eases crohn’s disease.
  • Vitamin D from sunlight eases complications related to inflammatory bowel disease.

Note : long-term exposure to sunlight can lead to sunburn, skin aging and even skin cancer. Avoid direct sunlight during the peak hours of the day between 10 a.m. and 4 p.m.