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Foods To Avoid In Dinner-Night

Avoid-Foods

Avoid-Foods

Foods To Avoid In Dinner-Night
Foods To Avoid During Nights, Foods To Avoid In Dinner, Never Eat These Foods Before Sleeping

Food we eat in the night is very important as it can disrupt your sleep, irritated tummy, insomnia and sleep-interrupting. if we take heavy food at night the energy produced out of the food is stored in the body which is causing fat deposition and weight gain. Toxins are produced and over a longer time leading to many complications.

Instead of heavy/fat food if we take a light food the stomach feels light and food digestion goes smoothly without fat deposition and weight gain on our body.

Below Are The Foods To Avoid In Dinner-Nights :

Curd : Curd is known to cause Kapha. Kapha is the reason behind mucus formation in people who suffer from cold and cough. So it is better to consume curd in lunch and consume butter milk in dinner or night time.

Coffee : Coffee contains caffeine which makes you to stay awake until late at night. Avoid Coffee at nights.

Banana : Banana is known to cause Kapha. Kapha is the reason behind mucus formation in people who suffer from cold and cough. So it is better to avoid Banana in dinner or night time. Better to eat banana in the mornings/afternoon.

Pizza : Pizza is a heavy and fatty meal which makes your digestive system to work hard to digest. It also cause heart burn and other related issues, Avoid Pizza at nights.

Apple : Apple when eaten after dinner or in nights puts a burden on the intestinal digestive functions. Better to eat apple in the mornings / afternoon.

Soda Or Cool Drinks : Soda Or Cool Drinks are more acidic than anything. These acids damages the stomach valves and also increases the stomach pressure like gas, acid reflux etc. Avoid Soda Or Cool Drinks.

Rice : Rice is the most consumed by indians, Rice contains Carbohydrates. When rice taken in night or as dinner these carbohydrates are converted into fats and put your weight on. Better to avoid rice in the nights, if not possible then eat very less.

Meat : Chicken and mutton takes a long time to digest and make you disturbed with indigestion or acid reflux. Better avoid Chicken and mutton in the night.

Dry Fruits : Consuming high-fiber food like dried fruit can bother your stomach with gas and cramps during the night. Better avoid dry fruits in the night.

Dark Chocolate : Dark Chocolate contains caffeine which makes you to stay awake until late at night. Avoid Dark Chocolate at nights.

Alcohol : Alcohol wakes you up throughout the night, It effects the quality of sleep as alcohol actually disrupts your natural sleep patterns. Avoid Alcohol at nights.

Citrus-Orange Juice : Citrus fruits are very acidic, It will effect your sleep if you have a acid reflux or a sensitive bladder. Avoid Citrus fruits at nights.

Burgers : Burgers are a heavy and fatty meal which makes your digestive system to work hard to digest. It also cause heart burn and other related issues, Avoid Burgers at nights.

Cheese : Cheese is a heavy and fatty food which makes your digestive system to work hard to digest. It also cause heart burn and other related issues, Avoid Cheese at nights.

Nuts :

Spicy Foods : Spicy Foods can irritate your stomach with heart burn, gas, bloating etc which effects your sleep. Avoid Spicy Food at nights.

Cereal : Sugar present in Cereal will increase blood-sugar levels disrupting your sleep. Avoid Sugar at nights.

Chili : Chili can irritate your stomach with heart burn, gas, bloating etc which effects your sleep. Avoid Chili at nights.

Heavy Meal : Avoid heavy meals at night. Taking heavy food at night will make your digestive system to work hard to digest the food which can irritate your stomach with heart burn, gas, bloating etc which effects your sleep. Avoid Heavy Meal-Food at nights.