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Health Benefits Of Ash Gourd-Boodida Gummadikaya

Health Benefits Of Ash Gourd-Boodida Gummadikaya
Health Benefits Of Ash Gourd-Boodida Gummadikaya
Health Benefits Of Ash Gourd-Boodida Gummadikaya, nutritional values Of Ash Gourd-Boodida Gummadikaya, Ash Gourd-Boodida Gummadikaya used in curing disease treatment, Ash Gourd, Gummadikaya, Vegetables

Ash gourd consists of many medicinal and nutritional properties thus having lots of health benefits. Biological name of ash gourd is Benincasa hispida. It has long been used in Ayurvedic treatments. Ash gourd is also called as winter melon,white gourd, white pumpkin,wax gourd,Boodida Gummadikaya, Ghiya.

The ash gourd is known by many other names in India regional wise like –
Ash gourd called in Assamese : komora
Ash gourd called in Hindi : pethakaddu
Ash gourd called in Kannada : boodagumbala
Ash gourd called in Malayalam : Kumbalanga
Ash gourd called in Marathi : Kohla
Ash gourd called in Tamil : neer poosanikai
Ash gourd called in Telugu : Boodida gummadikaya

Nutritional value Of Ash Gourd-Boodida Gummadikaya
Ash gourd contains plenty of moisture and petite amounts of fat, protein, carbohydrates and fibre, apart from calcium, phosphorous, iron, riboflavin, thiamine, niacin and Vitamin C.

Nutritional values per 100 g of edible ash gourd are:

  • Energy: 10 KCal
  • Protein: 0.4 g
  • Carbohydrate: 1.9 g
  • Fat: 0.1 g
  • Calcium: 30 mg
  • Iron: 0.8 mg

Health Benefits Of Ash Gourd-Boodida Gummadikaya

  • Ash Gourd rind(peel,Bark) is one among the best foods for diabetic patients.
  • It has low calorific value.
  • Intake of ash gourd regularly will helps to reduce excess weight.
  • Ash gourd helps to stay the body cool.
  • It is good to have ash gourd juice for constipation problem.
  • It is a good detoxifying agent.
  • Intake of ash gourd juice in empty stomach is good for ulcer.
  • ash gourd rind(peel,Bark) is used to treat urinary dysfunction.
  • ash gourd seeds are used to treat vaginal discharge.
  • The peel and seeds of ash gourd, boiled in coconut oil are useful in hair growth; prevent dandruff and dryness of the scalp.

Constipation

The best feature of ash gourd is its fiber and water nutrients. So it helps for digestion. Regular consumption of ash gourd in our morning food helps to get cure from constipation problem.

Stomach related disorders

Winter melon has the property of strengthening the intestines. The anabolic activity of ash gourd seeds helps to grow new tissues. Water and fiber nutrients in it has the property of balancing the acidity. So when there is indigestion or during hyper acidity it is best to have ash gourd juice. It also has the property of balancing the alkaline in body and intestines.

Ash gourd also acts as a blood coagulant.

Ash Gourd for Cold Relief

Generally we avoid winter melon due to its cooling effect and thought it will cause cold and cough. But it is not so. It has the nature of balancing vata, pitta and kapha (tridosha balance). Because of this nature it helps to get cure from cold affecting continuously. It is also useful for treating asthma.

Insomnia

Consuming ash gourd is good for insomnia problem. People affected by insomnia due to various reasons like stress,work load,tension will get eradicated from this problem by intake of ash gourd regularly.

Urinary problem

In summer due to excess sweat our body will get dehydrated. This will cause urinary problem. Intake of ash gourd juice helps to balance the water level in the body. It increases the urine secretion thus helps to remove small urinary stones at initial stage of the problem.

Other advantages of ash gourd-Boodida Gummadikaya

  • Due to low count of red cells in blood causes anemia. Ash gourd is better food for anemic.
  • This controls high cholesterol by dilating blood vessels thus good for heart.
  • It also enhances the memory power.
  • In ayurvedic treatments,ash gourd is used in many ways. It is helpful for treating obesity,destroying intestinal worms and diabetics.
  • ash gourd is used to treat summer fevers.
  • ash gourd is used to treat obesity.
  • ash gourd is used to treat asthama.