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Health Benefits Of Asparagus-Pilli peechara chandra vanka gaddalu

Health Benefits Of Asparagus-Pilli peechara, chandra vanka gaddalu
Health Benefits Of Asparagus-Pilli peechara, chandra vanka gaddalu
Health Benefits Of Asparagus-Pilli peechara chandra vanka gaddalu, nutritional values Of Asparagus-Pilli peechara chandra vanka gaddalu, Asparagus-Pilli peechara chandra vanka gaddalu used in curing disease treatment, Asparagus, Pilli peechara chandra vanka gaddalu, Vegetables

Asparagus is a perennial vegetable that is the member of the lily family. It is a highly prized vegetable, The most commonly eaten variety of asparagus is the green and white and also the purple variety. Asparagus is known for its innumerable health benefits. This springtime vegetable is filled with nutrients, minerals, vitamins and much more.

The Asparagus-Pilli peechara chandra vanka gaddalu is known by many other names in India regional wise like –

Asparagus called in Hindi : Shatavari, sootmooli, Shatwar
Asparagus called in Kannada : salla gadde, Shataavari, Ashadhi, Majjigegadde, Sipariberuballi
Asparagus called in Malayalam : Sathavari
Asparagus called in Marathi : Shatavari
Asparagus called in Tamil : thanneervittaan
Asparagus called in Telugu : Pilli peechara, chandra vanka gaddalu, challa gadda

Nutritional value Of Asparagus-Pilli peechara, chandra vanka gaddalu:
Asparagus-Pilli peechara chandra vanka gaddalu contain dietary fiber, folic acid, vitamin A, vitamin K, vitamin C, vitamin E, potassium and folates.

The nutritional values per 100 g of Asparagus-Pilli peechara chandra vanka gaddalu are:

Nutrients

  • Energy – 20 Kcal
  • Carbohydrates – 3.38 g
  • Protein – 2.20 g
  • Total Fat – 0.12 g
  • Cholesterol – 0 mg
  • Dietary Fiber – 2.1 g

Vitamins

  • Folates – 52 µg
  • Niacin – 0.978 mg
  • Pantothenic acid – 0.274 mg
  • Pyridoxine – 0.091 mg
  • Riboflavin – 0.141 mg
  • Thiamin – 0.143 mg
  • Vitamin C – 5.6 mg
  • Vitamin A – 756 IU
  • Vitamin E – 1.13 mg
  • Vitamin K – 41.6 µg

Electrolytes

  • Sodium – 2 mg
  • Potassium – 202 mg

Minerals

  • Calcium – 24 mg
  • Copper – 0.189 mg
  • Iron – 1.14 mg
  • Magnesium – 14 mg
  • Manganese – 0.158 mg
  • Phosphorus – 52 mg
  • Selenium – 2.3 µg
  • Zinc – 0.54 mg

Phyto-nutrients

  • Carotene-ß – 449 µg

Health Benefits Of Asparagus-Pilli peechara, chandra vanka gaddalu

  1. Asparagus is a very good source of potassium. This, combined with an active amino acid in the species called asparagines, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water. Apart from this, asparagus is also low in sodium.
  2. High content of folic acid makes sure that if you eat asparagus during the time you are conceiving, it helps prevent serious birth defects.
  3. Asparagus is considered as a rejuvenating female tonic for overall health and vitality.
  4. The roots are useful in nervous disorders, dyspepsia, tumors, scalding of urine, throat infections, tuberculosis, cough bronchitis and general debility.
  5. Makes sure your heart is in top condition.
  6. Helps to relieve menstrual cramps and also certain fertility problems.
  7. Cleanses and strengthens gastrointestinal tract and colon.
  8. Asparagus is anabolic to uterus and thus, helpful in uterine hypoplasia in young girls.
  9. Increases the success and recovery rate of chemotherapy.
  10. Treats arthritis, asthma, water retention, PMS due to the fact that it is considered to be a diuretic (anti-inflammatory).
  11. Eating asparagus can help you get rid off warts.
  12. Naturally detoxifies the body.
  13. Helps lower cholesterol significantly and also reduce high blood pressure.
  14. Helps in production of milk for lactating mothers.
  15. Slows down the aging process since it has anti-oxidants.
  16. Prevents the formation of kidney stones by cleansing the body and detoxifying kidneys. Also helps to prevent urinary tract infection.
  17. Asparagus can be used as an aphrodisiac to enhance sexual activity.
  18. Eating asparagus helps prevent the formation of scurvy and also relieves you of toothaches.
  19. Asparagus helps prevent the formation of cancerous tumors since it has anti-cancer agents.
  20. Asparagus helps relieve constipation as it is considered a laxative.
  21. Asparagus helps to strengthen capillaries thus preventing painful varicose veins.

Buying & Storing Tips Of Asparagus-Pilli peechara, chandra vanka gaddalu

  1. While buying asparagus, make sure that the stalks are rounded, not fat or twisted.
  2. Asparagus should always have firm, thin stems, with tips that are deep green or purplish in color and closed.
  3. The cut ends of asparagus should never ever too woody.
  4. White asparagus has a milder flavor that green asparagus. On the other hand, purple asparagus has a fruitier flavor than both of them.
  5. After buying, asparagus should be cooked and consumed within a day or two, for best flavor.
  6. Asparagus should always be stored in the refrigerator, with the ends wrapped in a damp paper towel.
  7. In the refrigerator, asparagus should always be stored at the back, away from any light.