Health Benefits Of Bamboo Shoot-Veduru Chiguru
Health Benefits Of Bamboo Shoot-Veduru Chiguru, nutritional values Of Bamboo Shoot-Veduru Chiguru, Bamboo Shoot-Veduru Chiguru used in curing disease treatment, Bamboo Shoot, Veduru Chiguru, Vegetables
Bamboo shoots or bamboo sprouts are edible shoots of many bamboo species including Bambusa vulgaris and Phyllostachysedulis. The edible shoots are new bamboo culms that come out of the ground. Bamboo is part of the grass family. Bamboo shoots are generally younger, new canes which are collected for food just before they’re a couple weeks old or even one-foot taller. Bamboo shoots are generally crisp and also sensitive, similar to asparagus, having a taste much like corn.
The Bamboo Shoot-Veduru Chiguru is known by many other names in India regional wise like –
Bamboo Shoot called in Hindi : Baans
Bamboo Shoot called in Telugu : Veduru chiguru
Bamboo Shoot called in Kannada : Baimbale, Kanile
Bamboo Shoot called in Malayalam : Mulankoombu
Bamboo Shoot called in Tamil : Moongil Kuruthu
Bamboo Shoot called in Marathi : Kalkipan
Bamboo Shoot called in Bengali : Bansber ankur
Bamboo Shoot called in Gujarati : Vasani kupal
Nutritional value Of Bamboo Shoot-Veduru Chiguru:
Bamboo Shoot-Veduru Chiguru contain higher fiber, Vitamin A, Vitamin B , Thiamine, Riboflavin, Niacin, Vitamin C, Calcium, Iron, Phosphorus, Fat, Carbohydrates, Protein, Calories, Potassium.
The nutritional values per 120 g of Bamboo Shoot-Veduru Chiguru are:
- Water – 115 g
- Ash – 1.0 g
- Proteins – 1.8 g
- Total Calories – 13.2
- Calories From Carbohydrates – 6.5
- Calories From Fat – 2.2
- Calories From Proteins – 4.5
- Total Carbohydrates – 1.8 g
- Dietary Fiber – 1.2 g
Fats & Fatty Acids
- Total Fat – 0.3 g
- Saturated Fat – 0.1 g
- Poly-saturated Fat – 0.1 g
- Omega-3 Fatty Acids – 18.0 mg
- Omega-6 Fatty Acids – 99.6 mg
- Riboflavin – 0.1 mg
- Niacin – 0.4 mg
- Vitamin B6 – 0.1 mg
- Folate – 2.4 mcg
- Pantothenic Acid – 0.1 mg
- Calcium – 14.4 mg
- Iron – 0.3 mg
- Magnesium – 3.6 mg
- Phosphorus – 24.0 mg
- Potassium – 640 mg
- Sodium – 288 mg
- Zinc – 0.6 mg
- Copper – 0.1 mg
- Manganese – 0.1 mg
- Selenium – 0.5 mcg
Health Benefits Of Bamboo Shoot-Veduru Chiguru
- Antioxidant the shoots also contain anticarcinogenic agents which effectively reduces the free radicals that can produce harmful carcinogens. It is believed that bamboo extract may have an antioxidant effect
- Very low in calories and high in fiber, bamboo shoots make a valuable addition to any recipe, particularly for people who are trying to lose weight. The fiber takes care of the digestion process, thereby, reducing appetite and chances of diarrhea. It improves bowel movements, increases fecal volume etc.
- Anti Viral due to the presence of lignans that are an important component of ﬁber
- Due to the high potassium content in bamboo shoots, they help in keeping the blood pressure under control. Bamboo shoots also have stabilizing effects on the arterial blood pressure.
- Regular consumption of bamboo shoots are known to work wonders for cholesterol health. By reducing LDL levels significantly, these shoots fight the risk of heart diseases.
- Menopause according to chinese medicine the shoots are a cool food that help balance the hormones-progesterone & estrogen
- With a high amount of antioxidant properties, the shoots contribute towards averting the risk of colon cancer
- It can also be used to treat ulcers. About 120 ml of bamboo shoot juice taken twice daily can be very beneficial for this. The bamboo shoot juice can also be applied to the ulcer or wound.
- A good source of phenolic acids, with anti-oxidant and anti-inflammatory properties, bamboo shoots reduce the risk of various chronic diseases including heart disease.
- They also help in curing toxemia (internal poisoning).
- The shoots contain phyto-chemicals that are potent antioxidants and have anti-cancer, anti-bacterial and anti-fungal properties.
- Bamboo shoots also have beneficial effects in treating bleeding piles and gonorrhea.
- The fresh juice of bamboo shoots can be used to kill intestinal worms.
- Bamboo shoots have been referred to as an effective herbal remedy for alleviating spasms in the gallbladder.
- These plants have been proven to treat measles faster than any other medication. For best results, soups prepared from bamboo shoots must be consumed twice a day until the symptoms subside.
- Bamboo is known to speed up two significant processes in women: menstruation and labour.
- Other benefits of bamboo shoots are associated with treating baldness, itching, wound bleeding, cataracts and other eye problems, painful menstruation, burning sensations, bladder pain, gonorrheal infections and painful joints.
How to select Bamboo Shoot-Veduru Chiguru
Bamboo shoots can be purchased sliced- fresh or canned. If purchasing canned, ensure that the cans are not puffed. Check the brand, manufacturing and expiry date before purchasing. Do note that canned bamboo shoots are parboiled.
How to store(Store Tips) Bamboo Shoot-Veduru Chiguru
- Fresh bamboo shoots can be stored for up to a week under refrigerated conditions. Ensure that you place the bamboo shoots in water and keep changing the water daily. Keep away from sunlight. Canned bamboo shoots, if opened and unused, should be transferred to a bowl containing water. Change the water daily but use within 4 days.
- After buying canned bamboo shoots, transfer them to a tightly sealed container, filled with water and refrigerate them immediately. This way, they can be stored for about two weeks.
- Fresh bamboo shoots can last for several days, when stored in the refrigerator.
- Peel the hard outer layer of fresh bamboo shoots, till the off-white tender part is exposed, before cooking them.
- Fresh bamboo shoots should be parboiled before cooking; else, they might be toxic.
- The fresh slices can also be soaked in water for about 24 to 36 hours, to remove the bitterness of the shoots.
- For cooking ram bamboo shoots, cut them into cubes, sticks or slices and cook them in lightly salted water for about 30 minutes. Then cook them as per your recipe.