Home / Health / Diet & Nutrition / Health Benefits Of Bottlegourd-Sorakaya

Health Benefits Of Bottlegourd-Sorakaya

Health Benefits Of Bottlegourd-Sorakaya
Health Benefits Of Bottlegourd-Sorakaya
Health Benefits Of Bottlegourd-Sorakaya, nutritional values Of Bottlegourd-Sorakaya, Bottlegourd-Sorakaya used in curing disease treatment, Bottlegourd, Sorakaya, Vegetables

The varied health benefits of bottlegourd have long been recognized in Indian medicinal systems like Ayurveda. Bottlegourd has wonderful health-promoting and curative properties and is used as a remedy for many different ailments.The bottlegourd belongs to the cucumber family and originated in Africa, and is now available in most parts of the world. This vegetable comes in different shapes, the most common being the bottle-shaped (hence the name) and round.

The Bottlegourd-Sorakaya is known by many other names in India regional wise like –
Bottlegourd called in Hindi : Dudhi, Lauki
Bottlegourd called in Kannada : sorekayi
Bottlegourd called in Malayalam : Churakka
Bottlegourd called in Marathi : Dudhi
Bottlegourd called in Tamil : Surakkai
Bottlegourd called in Telugu : Sorakaya

Nutritional value Of Bottlegourd-Sorakaya
Bottlegourd-Sorakaya is a rich source of minerals, protein, trace elements, fibre, hiamin, vitamin C, vitamin B, zinc, iron, sodium, potassium and magnesium

The nutritional values per 100 g of Bottlegourd-Sorakaya are:

Nutrients

  • Protein – 0.4 g
  • Carbohydrate – 2 g
  • Water – 55.4 g
  • Ash – 0.2 g
  • Total Omega-6 Fatty Acids – 5.2 mg

Calories

  • Total Calories – 8.1
  • Calories From Carbohydrate – 7.1
  • Calories From Fat – 0.1
  • Calories From Protein – 0.9

Vitamins

  • Vitamin A – 9.3 IU
  • Vitamin C – 5.9 mg
  • Niacin – 0.2 mg
  • Folate – 3.5 mcg
  • Pantothenic Acid – 0.1 mg

Minerals

  • Calcium – 15.1 mg
  • Iron – 0.1 mg
  • Magnesium – 6.4 mg
  • Phosphorus – 7.5 mg
  • Potassium – 87 mg
  • Sodium – 1.2 mg
  • Zinc – 0.4 mg
  • Selenium – 0.1 mcg

Health Benefits Of Bottlegourd-Sorakaya

  1. Cooked Bottlegourd-Sorakaya is cooling, calming and acts as diuretic. It makes you relax after eating. But don’t eat the vegetable raw as it can harm the stomach and intestines.
  2. The juice of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhea, diabetes and excessive use of fatty or fried foods.
  3. The Gourd fruit juice is used in the treatment of insanity, epilepsy and other nervous diseases.
  4. The juice of the fruit is used in the treatment of stomach acidity, indigestion and ulcers.
  5. Bottle gourd is not only rich in essential minerals, iron, protein and trace elements; it is also rich in fibre. Fibre helps in preventing constipation and other digestive disorders like flatulence and piles.
  6. Bottle gourd is recommended by ayurvedic physicians for balancing the liver function, when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.
  7. Ancient Ayurveda says, drinking fresh bottle gourd juice in the morning on a regular basis can be very useful for prevention and treatment of prematurely greying hair.
  8. Bottle gourd is also considered one of the best weight loss foods since it is 96 percent water and provides just 12 calories per 100g of serving.
  9. The juice from bottle gourd leaf helps in curing baldness and aids in preventing tooth decay.
  10. Sesame oil when mixed with bottle gourd juice helps to cure problems of insomnia. The leaves of the gourd when consumed in cooked forms cools the brains and helps in curing sleep related problems and aids in sleeping better.
  11. High in sodium and potassium, bottle gourd is an excellent vegetable for hypertension patients.
  12. The bitter variety of calabash gourd is considered as a cardiac tonic, an antidote for poisoning and a tonic for alleviating bronchitis, cough, asthma, and biligenic affections.
  13. Bottle gourd juice is also very useful for shedding extra calories and maintaining optimum health.