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Health Benefits Of Breadfruit-Seema Panasa

Health Benefits Of Breadfruit-Seema Panasa
Health Benefits Of Breadfruit-Seema Panasa
Health Benefits Of Breadfruit-Seema Panasa, nutritional values Of Breadfruit-Seema Panasa, Breadfruit-Seema Panasa used in curing disease treatment, Breadfruit, Panasa, Vegetables

Raw breadfruit has a very light fragrant taste that is somewhat like a guava, but not as sweet. Breadfruit looks green in color, when matured little sap will be leaked out which makes the fruit to appear more yellow in color when ripe. The fruit has a starchy texture and fragrance that tends to remain about the fresh baked bread. The nutritious fruit and the seeds are edible. A fully ripe breadfruit is usually soft and fragrant and its flesh is creamy yellow like coloured and pasty with irregular oval seeds. In the centre of this seedless fruit, there found a cylindrical core, in some species which is fully covered with hairs and small seeds. The breadfruit’s flesh will be sweet and the fruit haves a nice fragrant smell.
The Breadfruit-Seema Panasa is known by many other names in India regional wise like –

Breadfruit called in Hindi : bakri-chajhar
Breadfruit called in Telugu : Seema Panasa
Breadfruit called in Kannada : gujjekai
Breadfruit called in Malayalam : Kada Chakka, Cheema Chakka
Breadfruit called in Tamil : irppla, kadapila
Breadfruit called in Marathi : nirphanas, vilayati phanas
Breadfruit called in Bengali :
Breadfruit called in Gujarati :

Nutritional value Of Breadfruit-Seema Panasa:
Breadfruit-Seema Panasa contain Protein, Dietary Fiber, Folates, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc.

The nutritional values per 70 g of Breadfruit-Seema Panasa are:

Nutrients

  • Energy – 103 Kcal
  • Carbohydrates – 27.12 g
  • Protein – 1.07 g
  • Total Fat – 0.20 g
  • Cholesterol – 0 mg
  • Dietary Fiber – 4.9 g

Vitamins

  • Folates – 14 µg
  • Niacin – 0.900 mg
  • Pyridoxine – 0.100 mg
  • Riboflavin – 0.030 mg
  • Thiamin – 0.110mg
  • Vitamin A – 0 IU
  • Vitamin C – 29 mg
  • Vitamin E – 0.10 mg
  • Vitamin K – 0.5 µg

Electrolytes

  • Sodium – 2 mg
  • Potassium – 490 mg

Minerals

  • Calcium – 17 mg
  • Copper – 0.084 mg
  • Iron – 0.54 mg
  • Magnesium – 25 mg
  • Manganese – 0.060 mg
  • Phosphorus – 30 mg
  • Selenium – 0.6 µg
  • Zinc – 0.12 mg

Phyto-nutrients

  • Carotene-ß – 0 µg
  • Crypto-xanthin-ß – 0 µg
  • Lutein-zeaxanthin – 22 µg

Health Benefits Of Breadfruit-Seema Panasa

  • Breadfruit is an energy booster and is high in fiber contents. The fiber content in breadfruit helps in decreasing cholesterol and triglycerides that causes several heart diseases. Consumption of breadfruit lowers the LDL (harmful cholesterol) in the body and elevates HDL (good cholesterol) count, protecting you from the risk of heart attacks.
  • The fiber content in breadfruit provides a relief to the people suffering from diabetes. Research proves that the fiber content in the fruit can control diabetes, by reducing the absorption of glucose by the body, from the food we eat.
  • Breadfruit even helps in the proper functioning of our intestine and bowel. The fiber present in breadfruit regulates bowel movements and clears the buildup of junk in our intestine. Consumption of breadfruit on a daily basis can even help in reducing the risk of colon cancer.
  • A breadfruit contains a good amount of omega-3 and omega-6 fatty acids. These fatty acids are very important and help the body and mind to develop normally. These fatty acids also hasten and stimulate skin and hair growth, regulate our metabolism, promote reproduction and stimulate bone growth and health.
  • Breadfruit is considered to be a potential item for chick feed also. However, it produces less weight gain than cassava or maize despite higher intake, and can even cause delayed maturity.
  • Breadfruit contains vitamin C, thiamin, riboflavin, niacin, iron and phosphorous. All these minerals and vitamins provide essential nutrients to the body.
  • Breadfruit is also used in the flour form that is richer than wheat flour in lysine and other essential amino acids and is useful for the growth and development of the body.