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Health Benefits Of Brussels Sprouts-Baby Cabbage

Health Benefits Of Brussels Sprouts-Baby Cabbage
Health Benefits Of Brussels Sprouts-Baby Cabbage
Health Benefits Of Brussels Sprouts-Baby Cabbage, nutritional values Of Brussels Sprouts-Baby Cabbage, Brussels Sprouts-Baby Cabbage used in curing disease treatment, Brussels Sprouts, Cabbage, Vegetables

Brussels sprouts fall into the cruciferous category of vegetables that have a crisp, fresh taste and look like small cabbages, which also includes broccoli and cabbage. This group of vegetables offers a unique composition of antioxidants that may provide several health benefits. Additionally, Brussels sprouts are low in calories, while offering protein, vitamins and minerals to support a healthy body.

The Brussels Sprouts-Baby Cabbage is known by many other names in India regional wise like –

Brussels Sprouts called in Hindi : Choti Bund Gobhi, Baby Cabbage
Brussels Sprouts called in Telugu : Chinna Cabbage, Banglore Cabbage, Baby Cabbage
Brussels Sprouts called in Kannada : Baby Cabbage
Brussels Sprouts called in Malayalam : Baby Cabbage
Brussels Sprouts called in Tamil : Baby Cabbage
Brussels Sprouts called in Marathi : Choti Bund Gobhi, Baby Cabbage
Brussels Sprouts called in Bengali : Choti Bund Gobhi, Baby Cabbage
Brussels Sprouts called in Gujarati : Choti Bund Gobhi, Baby Cabbage

Nutritional value Of Brussels Sprouts-Baby Cabbage:
Brussels Sprouts-Baby Cabbage rich in protein, dietary fiber, vitamin C, vitamin A, vitamin E, vitamin K, B complex, iron, magnesium, phosphorus, zinc, copper, calcium, manganese and selenium.

The nutritional values per 100 g of Brussels Sprouts-Baby Cabbage are:

Nutrients

  • Protein – 3.0 g
  • Carbohydrates – 7.9 g
  • Water – 75.5 g
  • Ash – 1.2 g

Calories

  • Total Calories – 158 KJ
  • Calories From Fat – 9.2 KJ
  • Calories From Carbohydrate – 119 KJ
  • Calories From Protein – 30.6 KJ

Carbohydrates

  • Dietary Fiber – 3.3 g

Sugars

  • Total Sugar – 1.9 g
  • Glucose – 713 mg
  • Fructose – 818 mg
  • Sucrose – 405 mg

Fats

  • Total Fat – 0.3 g
  • Saturated Fat – 0.1 g
  • Poly Fat – 0.1 g

Vitamins

  • Vitamin A – 664 IU
  • Vitamin A
  • Alpha Carotene – 5.3 mcg
  • Beta Carotene – 396 mcg
  • Thiamin – 0.1 mg
  • Riboflavin – 0.1 mg
  • Niacin – 0.7 mg
  • Vitamin B6 – 0.2 mg
  • Betaine – 0.7 mg
  • Vitamin C – 74.8 mg
  • Vitamin E (Alpha Tocopherol) – 0.8 mg
  • Vitamin E (Beta Tocopherol) – 0.8 mg
  • Vitamin E (Gamma Tocopherol) – 0.8 mg
  • Vitamin E (Delta Tocopherol) – 0.8 mg
  • Folate – 53.7 mcg
  • Vitamin K – 156 mcg
  • Pantothenic Acid – 0.3 mg

Minerals

  • Calcium – 37.0 mg
  • Copper – 0.1 mg
  • Iron – 1.2 mg
  • Magnesium – 20.2 mg
  • Manganese – 0.3 mg
  • Phosphorus – 60.7 mg
  • Potassium – 342 mg
  • Selenium – 1.4 mcg
  • Sodium – 22.0 mg
  • Zinc – 0.4 mg

Saturated Fats

  • 16:0 Palmitic – 46.6 mg
  • 18:0 Stearic – 2.6 mg

Mono Fats

  • 18:1 Oleic – 16.7 mg

Poly Fats

  • 18:2 Linoleic – 39.6 mg
  • 18:3 Linolenic – 87.1 mg

Other Fats

  • Omega 3 Fatty Acids – 87.1 mg
  • Omega 6 Fatty Acids – 39.6 mg

Amino Acids

  • Alanine – 66.9 mg
  • Arginine – 179 mg
  • Aspartate – 66.9 mg
  • Cystine – 19.4 mg
  • Glutamate – 66.9 mg
  • Glycine – 66.9 mg
  • Histidine – 66.9 mg
  • Isoleucine – 116 mg
  • Leucine – 134 mg
  • Lysine – 136 mg
  • Methionine – 28.2 mg
  • Phenylalanine – 86.2 mg
  • Proline – 66.9 mg
  • Serine – 66.9 mg
  • Threonine – 106 mg
  • Tryptophan – 32.6 mg
  • Tyrosine – 86.2 mg
  • Valine – 136 mg

Health Benefits Of Brussels Sprouts-Baby Cabbage

  1. brussels sprouts help in detoxification and maintain a healthier digestive system.
  2. Brussels are high in complex carbohydrates. 45% of the total carbohydrates come from fiber.
  3. It helps strengthen your immune system, further helping you to ward off infections and illnesses.
  4. Brussels are said to be high in protein as compared to the other vegetables. They contain double the amount.
  5. Brussels are very low in fat content and hence is highly recommended to all the patients along with all the dieters.
  6. Being rich in glucosinolates, this tiny vegetable can help boost the health of your liver by strengthening its ability to deal with toxic substances.
  7. Brussels are low in sodium content hence they are recommended to hypertensive patients, kidney pateints, cardio vasular problems edema etc.
  8. Brussels sprouts are excellent anti-oxidants. They are rich source of vitamin A, vitamin C (way more than an orange, by the way), vitamin K, as well as beta carotene, folic acid, iron, magnesium and fiber. They’re also high in selenium, which is associated with reduced risks of various cancers, including bladder, breast, colon, lung, prostate, and ovarian cancer.
  9. Owing to the high content of fiber, brussels sprouts help in controlling the bad cholesterol from building up, thus preventing the blockage of arteries, the key cause of heart diseases.
  10. Isothiocyanates prsent in brussels may also reduce your risk of heart attack, ischemic heart attack and other heart diseases.
  11. Brussels are high in blood clot-promoting vitamin K. It acts as a poison if given to a patient who are on anti-coagulant drug.
  12. Brussels have cancer-fighting characteristics which makes it more popular in health food world.
  13. Brussels are prescribed as medicine to improve digestive health of an individual. The sulforaphane found in Brussels spouts also protects our stomach lining by obstructing the overgrowth of Helicobacter pylori, a bacteria that can lead to gastric cancer.
  14. The high content of folate or vitamin B9 can help prevent serious neural tube defects in the fetus in the early weeks of pregnancy.
  15. It helps promote good cell growth due to being rich in folic acid.
  16. It helps protect the human body from age-related diseases like Alzheimer’s and osteoarthritis.
  17. It helps in reducing the frequency of migraine headaches.
  18. Brussels Sprouts has The ability to ward off defects in unborn babies.
  19. Brussels Sprouts has The ability to repair DNA chains.
  20. Brussels sprouts are a good source of vitamin A, and regular consumption of vitamin A has been proven to reduce your risk of losing your sight (as it lowers your likelihood of suffering from macular degeneration and glaucoma).
  21. Brussels sprouts bolsters red blood cell health and is important to pregnant women as it helps prevent specific neural tube defects.