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Health Benefits Of Butternut Squash-Thipi Gummadi Kaya

Butternut-Squash-Thipi-Gummadi-Kaya
Health Benefits Of Butternut Squash-Thipi Gummadi Kaya
Health Benefits Of Butternut Squash-Thipi Gummadi Kaya, nutritional values Of Butternut Squash-Thipi Gummadi Kaya, Butternut Squash-Thipi Gummadi Kaya used in curing disease treatment, Butternut Squash, Thipi Gummadi Kaya, Vegetables

Butternut squash, butternut pumpkin which grows on a vine, comes from the cucurbitaceae family, which includes gourds and melons. Once called “the apple of God,” the butternut squash was prized by Indians, who believed its seeds increased fertility.It has a sweet, nutty taste and is almost indistinguishable from pumpkin.
The Butternut Squash-Thipi Gummadi Kaya is known by many other names in India regional wise like –

Butternut Squash called in Hindi : Kaddu, halwa kaddu, kashiphal, mitha kaddu, petha
Butternut Squash called in Telugu : Thiyya Gummadi kaya, Thipi Gummadi Kaya
Butternut Squash called in Kannada : Seegumbala kayi
Butternut Squash called in Malayalam : kumbalam, Mathanga
Butternut Squash called in Tamil : Kalyana Poosanikai
Butternut Squash called in Marathi : kala bhopala, kashiphal
Butternut Squash called in Bengali : kumara
Butternut Squash called in Gujarati : Choti Bund Gobhi, Thipi Gummadi Kaya
Butternut Squash called in Punjabi: halwa kaddu, mittha kaddu
Nutritional value Of Butternut Squash-Thipi Gummadi Kaya:
Butternut Squash-Thipi Gummadi Kaya rich in dietary fiber, potassium, folic acid, magnesium, omega 3, vitamin A, vitamin E, vitamin B6, vitamin C, thiamin and riboflavin.
The nutritional values per 100 g of Butternut Squash-Thipi Gummadi Kaya are:

Nutrients

  • Calories – 82
  • Total Fat – 0 g
  • Cholesterol – 0 mg
  • Sodium – 8 mg
  • Total Carbohydrate – 22 g
  • Protein – 2 g

Calories

  • Total Calories – 82.0 g
  • Calories From Fat – 1.5 g
  • Calories From Carbohydrate – 76 g
  • Calories From Protein – 4.5 g

Carbohydrates

  • Dietary Fiber – 21.5 g

Fats

  • Total Fat – 0.2 g
  • Saturated Fat – 0 g
  • Monounsaturated Fat – 0 g
  • Polyunsaturated Fat – 0.1 g
  • Total Omega-3 fatty acids – 49.2 mg
  • Total Omega-6 fatty acids – 28.7 mg

Protein & Amino Acids

  • Protein – 1.8g

Vitamins

  • Vitamin A – 22869 IU
  • Vitamin C – 31.0 mg
  • Vitamin D –
  • Vitamin E (Alpha Tocopherol) – 2.6 mg
  • Vitamin K – 2.1 mcg
  • Thiamin – 0.1 mg
  • Riboflavin – 0.0 mg
  • Niacin – 2.0 mg
  • Vitamin B6 – 0.3 mg
  • Folate – 38.9 mcg
  • Vitamin B12 – 0.0 mcg
  • Pantothenic Acid – 0.7 mg
  • Choline –
  • Betaine –

Minerals

  • Calcium – 84.0 mg
  • Iron – 1.2 mg
  • Magnesium – 59.4 mg
  • Phosphorus – 55.4 mg
  • Potassium – 582 mg
  • Sodium – 8.2 mg
  • Zinc – 0.3 mg
  • Copper – 0.1 mg
  • Manganese – 0.4 mg
  • Selenium – 1.0 mcg
  • Fluoride –

Health Benefits Of Butternut Squash-Thipi Gummadi Kaya

  1. Butternut Squash contains Folic Acid which is Essential for pregnant women as it helps with development of the brain and spinal cord of your growing baby.
  2. Butternut Squash helps to build strong bones and teeth. Excellent for people with osteoporosis and your growing children.
  3. Butternut Squash helps with vision and may reduce the risk of macular degeneration.
  4. Butternut Squash contains high fiber which is good for the gastrointestinal system, as it aids in the digestive process.
  5. Butternut Squash helps reduce blood pressure and is also beneficial for heart health and muscle contractions.
  6. the electrolyte potassium present in Butternut Squash can reduce joint stiffness due to conditions like arthritis, and is identified as being a natural pain reliever.
  7. omega-3 fatty acids present in Butternut Squash helps to prevent heart attacks and strokes in people with coronary artery disease. It is believed that they lower risk for heart disease, cancer and arthritis.
  8. Butternut Squash helps reduce the risk of breast cancer, colon cancer and age-related macular degeneration.
  9. It promotes heart health by preventing blood clots and maintaining blood pressure to reduce the risk for heart attack and stroke.
  10. Butternut squash is an excellent choice for blood sugar regulation.
  11. Butternut squash prevents from damaging healthy cells and causing inflammation that leads to chronic illnesses.
  12. butternut squash’s seeds produce GABA (Gamma-aminobutyric acid) which is needed for neurotransmitters in the brain to function well.
  13. Butternut squash helps in preventing constipation and thus helping to prevent piles and colon cancer.
  14. Butternut squash helps to prevent lung and oral cavity cancers