Home / Health / Diet & Nutrition / Health Benefits Of Cabbage

Health Benefits Of Cabbage

Health Benefits Of Cabbage
Health Benefits Of Cabbage
Health Benefits Of Cabbage, nutritional values Of Cabbage, Cabbage used in curing disease treatment, Cabbage, Vegetables

Rich in phyto-nutrients, this cool season leafy vegetable belongs to the “Brassica” family of vegetables, which also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world.

The Cabbage is known by many other names in India regional wise like –
Cabbage called in Hindi : Bandh Gobi, Patta Gobi
Cabbage called in Kannada : Ele Kosu
Cabbage called in Malayalam : Muttakose, Muttakkoos, Kovees
Cabbage called in Marathi : Kobi
Cabbage called in Tamil : Muttai Kosu
Cabbage called in Telugu : Cabbage

Nutritional value Of Cabbage:
cabbage contain vitamin A, vitamin B, high vitamin C, vitamin E, potassium, calcium, phosphorus, sodium, and iron, glutathione.

The nutritional values per 100 g of Cabbage are:

Nutrients

  • Energy – 25 kcal
  • Carbohydrates – 5.8 g
  • Protein – 1.3 g
  • Total Fat – 0.1 g
  • Cholesterol – 0 mg
  • Dietary Fiber – 2.50 mg

Vitamins

  • Folates – 53 µg
  • Niacin – 0.234 mg
  • Pantothenic acid – 0.212 mg
  • Pyridoxine – 0.124 mg
  • Riboflavin – 0.040 mg
  • Thiamin – 0.061 mg
  • Vitamin A – 98 IU
  • Vitamin C – 36.6 mg
  • Vitamin K – 76 µg

Electrolytes

  • Sodium – 18 mg
  • Potassium – 170 mg

Minerals

  • Calcium – 40 mg
  • Iron – 0.47 mg
  • Magnesium – 12 mg
  • Manganese – 0.160 mg
  • Phosphorus – 26 mg
  • Zinc – 0.18 mg

Health Benefits Of Cabbage
The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.

Prevent cancer growth
Cabbage contains several cancer fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane, which may help trigger enzyme defenses and inhibit tumor growth. The I3C and sulforaphane compounds in cabbage have both been shown increase the anti-cancer effects of the chemotherapy drug Taxol.

Prevent Breast cancer
Consumption of cruciferous vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) was associated with a significant reduced breast cancer risk.

Treat peptic ulcers
Cabbage is one of the best natural remedies for stomach ulcers (called peptic ulcers). Drinking fresh cabbage juice is very effective in treating peptic ulcers. The anti-ulcer properties of cabbage are due to the high glutamine content in it.

Anti-inflammatory properties
Cabbage is good source of the amino acid glutamine and is believed to help those who are suffering from any type of inflammation.

Boosts immune system
Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System and help the body fight against free radicals.

Prevent cataract risk
Cabbage is also high in beta-carotene which helps protect against age-related macular degeneration and prevent cataracts.

Weight loss diet
Cabbage is a great diet choice for those who are looking for lose weight. One cup of cooked cabbage contains just only 33 calories. That’s why people who are on the cabbage soup diet can eat endless amounts of the soup without gaining weight, while still staying healthy.

Reduce the risk of Alzheimer’s disease
Eating red cabbage reduce the risk of Alzheimer’s disease. Red cabbage contains vitamin K and anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease.

Relieve constipation
The high fiber content in cabbage helps stimulate the digestive system, and thus relieving constipation.

Skin Care and Premature Aging
The antioxidants in cabbage help protect the skin from free radical damage known to cause signs of aging. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you gain by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young

Relieve muscle soreness
Cabbage contains lactic acid which known to help relieve muscles soreness.

Bone Health
Cabbage are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

Other Health Benefits Of Cabbage

  • The vitamin B in cabbage helps in sustaining veracity of nerve endings as well as boosting of energy metabolism.
  • Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
  • Cabbage has been related to lowering of serum cholesterol.
  • Red cabbage contains an antioxidant known as anthocyanin. This antioxidant is believed to be helpful in protection of brain cells and thus, in the avoidance of Alzheimer’s disease.
  • Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.
  • Cabbage contains lactic acid that acts to disinfect colon. Lactic acid is also a significant source of energy for the body. It even helps reduce soreness of muscles.
  • Drinking 25-50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems.