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Health Benefits Of Capsicum-Bell Pepper-Bengaluru Mirchi

Health Benefits Of Capsicum-Bell Pepper-Bengaluru Mirchi
Health Benefits Of Capsicum-Bell Pepper-Bengaluru Mirchi
Health Benefits Of Capsicum-Bell Pepper-Bengaluru Mirchi, nutritional values Of Capsicum-Bell Pepper-Bengaluru Mirchi, Capsicum-Bell Pepper-Bengaluru Mirchi used in curing disease treatment, Capsicum, Bell Pepper, Mirchi, Vegetables

Capsicum is popularly available in red,green and yellow color. It is also known as bell Pepper. It is the best vegetable for weight reduction.

Each color of the bell peppers have different phytochemicals and provide different nutrients. Consumption of the variety of the colored peppers are recommended in order to benefit from all the nutrients.
Yellow—lutein, zeaxanthin
Red—astaxanthin, lycopene
Orange—alpha, beta and gamma-carotene
Purple—anthocyanin

The Capsicum-Bell Pepper is known by many other names in India regional wise like –
Capsicum-Bell Pepper called in Hindi : shimla mirch
Capsicum-Bell Pepper called in Kannada : Dhodda Menesima Kai
Capsicum-Bell Pepper called in Malayalam : Parangi Mulagu
Capsicum-Bell Pepper called in Marathi : bhopali mirchi
Capsicum-Bell Pepper called in Tamil : Kudamilagai
Capsicum-Bell Pepper called in Telugu : Pedda Mirapakaya, Bengaluru Mirchi, Banglore mirchi

Nutritional value Of Capsicum-Bell Pepper-Bengaluru Mirchi:
Capsicum-Bell Pepper contain vitamin C, vitamin E, vitamin B6, vitamin K, vitamin B2, vitamin B3, vitamin B1, alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin.

The nutritional values per 100 g of Capsicum-Bell Pepper-Bengaluru Mirchi are:

Nutrients

  • Energy 31 Kcal
  • Carbohydrates 6.03
  • Protein 0.99
  • Total Fat 0.30 g
  • Cholesterol 0 mg
  • Dietary Fiber 2.1 g

Vitamins

  • Folates – 46 µg
  • Niacin – 0.979 mg
  • Pyridoxine – 0.291 mg
  • Riboflavin – 0.085 mg
  • Thiamin – 0.054 mg
  • Vitamin A – 3131 IU
  • Vitamin C – 127.7 mg
  • Vitamin E – 1.58 mg
  • Vitamin K – 4.9 µg

Electrolytes

  • Sodium – 4 mg
  • Potassium – 211 mg

Minerals

  • Calcium – 7 mg
  • Copper – 0.017 mg
  • Iron – 0.43 mg
  • Magnesium – 12 mg
  • Manganese – 0.112 mg
  • Phosphorus – 26 mg
  • Selenium – 0.1 µg
  • Zinc – 0.25 mg

Phyto-nutrients

  • Carotene-ß – 1624 µg
  • Carotene-a – 20 µg
  • Cryptoxanthin-ß – 490 µg
  • Lutein-zeaxanthin – 51 µg

Health Benefits Of Capsicum-Bell Pepper-Bengaluru Mirchi

  1. Capsicum speeds up the metabolism and helps to burn calories.It lowers the fat stored in blood corpuscles, called triglycerides and helps in weight reduction.
  2. Capsicum has blood clot Dissolving properties.Vitamin C is found to play a major role in dissolving blood clots.
  3. Capsicum is an excellent source of vitamin A and vitamin C. These vitamins are powerful antioxidants.They helps in fighting against the free radicals in the body which may cause damage to nerves and blood vessels.And it also helps in treating cardiac diseases,chronic rhinitis,osteoarthritis, bronchial asthma and cataract.
  4. Capsicum contains compounds known as capsaicins which is beneficial for treating pain-related diseases.It blocks the transmission of pain from the skin to the spinal cord and prevents the sensation of pain.It also aids in preventing carcinogen from binding with DNA,fights against food-borne bacterial diseases and provide some protection from cancer.
  5. Being rich in beta carotene and Vitamin A,Capsicum is good for eyes,healthy skin and hair growth.
  6. Capsicum has both anti-oxidant properties and anti-inflammatory properties.It stimulates the stomach secretions and improves digestion.
  7. Being rich in Vitamin C,helps to boost immune system,stimulates the white cells to fight infection,aids in preventing Capsicum has been known to be beneficial to the mucous membranes, respiratory problems like lung infections, asthma, and wheezing.
  8. Capsicum have a laxative effect and aids to prevent constipation.
  9. Capsicum is low in fat, cholesterol and calories.It is a low glycemic foods,good for diabetics and aids in keeping even blood sugar levels.
  10. Capsicum is helpful in slowing down the assimilation of fat in the intestines.Regular consumption of capsicum helps to fight against obesity.
  11. The vegetable has proved to be quite beneficial for treating colds and fevers.
  12. The vegetable triggers the release of endorphins, the neurotransmitters produced in the brain, which reduce pain.
  13. The vegetable is rich in beta carotene, capsaicin and vitamins A and C, all of which work together to prevent a host of diseases, including live disease and impotency.
  14. Macular degeneration, the prime cause of blindness in the aged, can be prevented by the regular intake of bell peppers, as they supply certain polynutrients (lutein and zeaxanthin) that prevent this degenerative process.
  15. Regular intake of folic acid, vitamin C, and beta-carotene, found in bell peppers, also helps lower the risk of colon cancer.

Caution Of Capsicum-Bell Pepper-Bengaluru Mirchi

  1. Don’t use bell peppers during pregnancy, as they may stimulate the uterus negatively.
  2. Avoid the use of bell peppers if you are allergic to them. This may include redness of the eyes, running nose and also watering of the eyes.