Health Benefits Of Cassava-Karrapendalam
Health Benefits Of Cassava-Karrapendalam, nutritional values Of Cassava-Karrapendalam, Cassava-Karrapendalam used in curing disease treatment, Cassava, Karrapendalam, Vegetables
Cassava or yucca is a nutty flavored, starchy tuber of the spurge family (Euphorbiaceae) from the South-American origin. This sweet, crunchy underground tuber has been a popular edible root for centuries in many parts of Africa, Asia and South America, Together with other tropical roots and starch-rich foods like yam, taro, plantains, potato, etc., it too is an indispensable part of carbohydrate diet of millions of inhabitants living in these regions.
The Cassava-Karrapendalam is known by many other names in India regional wise like –
Cassava called in Hindi : Simla Alu, sago, sabudana, Jawwarisi
Cassava called in Telugu : Karrapendalam, Kavva pendalam
Cassava called in Kannada : Mara Genasu
Cassava called in Malayalam : Kappa
Cassava called in Tamil : Kuchi Kizhangu, Maravallli Kizhangu
Cassava called in Marathi : prochugaali chine, pavde-pharin
Cassava called in Bengali : –
Cassava called in Gujarati : mogho
Cassava called in Punjabi: –
Nutritional value Of Cassava-Karrapendalam:
Cassava-Karrapendalam is rich in starch, calcium, dietary fibre, iron, manganese,zinc, copper, iron, phosphorus, potassium, vitamin b6 and vitamin C.
The nutritional values per 100 g of Cassava-Karrapendalam are:
- Calories – 330
- Total Fat – 1 g
- Cholesterol – 0 mg
- Sodium – 29 mg
- Total Carbohydrate – 78 g
- Protein – 3 g
- Total Calories – 330.0 g
- Calories From Fat – 4.8 g
- Calories From Carbohydrate – 317 g
- Calories From Protein – 7.8 g
- Dietary Fiber – 78.4 g
- Total Fat – 0.6 g
- Saturated Fat – 0.2 g
- Monounsaturated Fat – 0.2 g
- Polyunsaturated Fat – 0.1 g
- Total Omega-3 fatty acids – 35.0 mg
- Total Omega-6 fatty acids – 65.9 mg
Protein & Amino Acids
- Protein – 2.8g
- Vitamin A – 26.8 IU
- Vitamin C – 42.4 mg
- Vitamin D –
- Vitamin E (Alpha Tocopherol) – 0.4 mg
- Vitamin K – 3.9 mcg
- Thiamin – 0.2 mg
- Riboflavin – 0.1 mg
- Niacin – 1.8 mg
- Vitamin B6 – 0.2 mg
- Folate – 55.6 mcg
- Vitamin B12 – 0.0 mcg
- Pantothenic Acid – 0.2 mg
- Choline – 48.8 mg
- Betaine – 0.8 mg
- Calcium – 33.0 mg
- Iron – 0.6 mg
- Magnesium – 43.3 mg
- Phosphorus – 55.6 mg
- Potassium – 558 mg
- Sodium – 28.8 mg
- Zinc – 0.7 mg
- Copper – 0.2 mg
- Manganese – 0.8 mg
- Selenium – 1.4 mcg
- Fluoride –
Health Benefits Of Cassava-Karrapendalam
Cassava Benefits for Fever
Boil 60 grams and 300 grams of cassava stems of cassava leaves with 800 cc of water. Let the stew shrunk to 400 cc, strain and drink. For maximum results, should drink it twice a day.
Efficacy Cassava to treat wounds
Cassava can also be used to treat wounds that have entered the stage of infection. How: Mashed cassava stems were still fresh, and cream in a wound. It may also wrapped again with a bandage. For injuries caused by hot objects, cassava can be grated and squeezed. Then rub in the wound. Repeat until the wound dry.
Cassava Benefits for Diarrhea
To treat diarrhea or abdominal pain, try using cassava leaves. How to boil the seven pieces of cassava leaves, with 800 cc of water, allow it to shrink 400 cc, strain and drink.
Cassava Efficacy for Headaches
Drinking too much headache medicine is not good for health. Therefore, you should try the natural way by pounding cassava leaves until smooth, then put it on top of the head to compress.
Cassava Benefits for Beriberi
Luckily for those who love to eat cassava leaves, because it will be spared from this disease. However, for those who have the disease beriberi, should consume 200 grams of boiled cassava leaves as fresh vegetables.
Efficacy Cassava to Improve Stamina
To increase stamina, mix 100 grams of cassava, 5 grains angco (a type of Chinese dates), and water. To avoid a bitter taste, add a little honey.
More Health Benefits Of Cassava-Karrapendalam
- Cassava comes loaded with carbohydrates, including the especially beneficial carbohydrate dietary fiber. Consuming fiber is linked to a number of health benefits, including lower blood pressure, reduced cholesterol levels, better control over your blood sugar levels and a lower risk of obesity.
- Cassava also helps you consume more magnesium and copper. A diet rich in magnesium promotes life-long health, lowering your blood pressure and reducing your risk of osteoporosis, while a diet rich in copper helps support healthy nerve function.
- The vitamin C and folate abundant in cassava also offer health benefits.Including more folate in your diet protects against colon cancer and reduces the risk of complications during pregnancy and a diet high in vitamin C offers protection against coronary heart disease and several types of cancer.
- cassava may help support the nervous system and help alleviate stress, anxiety and irritable bowel syndrome.
Buying Tips For Cassava-Karrapendalam
Choose: cassava without any mold or sticky parts and little damage.
Avoid: strong-smelling cassava or with parts with a gray-blue color.
Cooking Tips For Cassava-Karrapendalam
Don’t eat cassava raw, because it contains chemicals called cyanogenic glucosides, which act as toxins. To reduce the toxicity of cassava, soak after it has been peeled and grated or cut into pieces. Cut the tuber into 2 or 3 large chunks, slice lengthwise, then remove the skin using a knife. After peeling, wash cassava well under running water.
Cooking your cassava by roasting or boiling reduces these compounds to safe levels.
Prepare cassava similarly to how you’d prepare potatoes. Try peeling it and cutting it into chunks, and then roast it, coated lightly in olive oil. Alternatively, boil pieces of peeled cassava and then mash for a dish similar to mashed potatoes. If you want to add more flavor, try mixing the mashed cassava with roasted garlic, or mash it with boiled carrots to add natural sweetness.