Health Benefits Of Chenopodium Album-Pappukura
Health Benefits Of Chenopodium Album-Pappukura, nutritional values Of Chenopodium Album-Pappukura, Chenopodium Album-Pappukura used in curing disease treatment, Chenopodium Album, Pappukura, Vegetables
Chenopodium Album is an odorless, branching, annual herb, with stalked, opposite, simple leaves which are clammy-feeling, unwettable, and have a whitish coating on the underside. The first leaves are roughly diamond-shaped and somewhat toothed toward the point, and the later leaves are narrow and toothless.
The leaves are edible and young leaves can be eaten fresh or they can be cooked or even added to other green leafy vegetables like spinach, mustard greens etc. In India, bathua leaves are added to mustard greens and these are cooked to make a vegetable.
The leaves can also be used as filling for puff pastries or added to pancakes, pies, omelettes or to make a type of fried Indian flatbread called parathas. The leaves and also be added to yogurt.
The leaves can be dried and used to make value added (nutrient rich) products like parantha and green gram dal.
Chenopodium Album also called as Fat Hen, Lamb’s-quarters, Pigweed, Goosefoot, wild spinach, Cheel bhaji, chill bhaji
The Chenopodium Album-Pappukura is known by many other names in India regional wise like –
Chenopodium Album called in Hindi : Bathua, Cheel Bhaji
Chenopodium Album called in Telugu : Pappukura
Chenopodium Album called in Kannada : Kaduoma, Sakothina soppu
Chenopodium Album called in Malayalam : Vastuccira
Chenopodium Album called in Tamil : Paruppukkirai
Chenopodium Album called in Marathi : chakvaath, Chandan bathua
Chenopodium Album called in Bengali : Chandanbethu, Beto Sag
Chenopodium Album called in Gujarati : tanjaliyo, tandaliyo, Chilni bhaji
Chenopodium Album called in Punjabi: Bathua, Cheel Bhaji
Nutritional value Of Chenopodium Album-Pappukura:
Chenopodium Album-Pappukura is rich in vitamin A, vitamin C, vitamin B6, calcium, phosphorus, potassium, magnesium, iron and protein.
The nutritional values per 132 g of Chenopodium Album-Pappukura are:
Lambs quarter seeds
- Protein 19.6 grams
- Fat 4.2 grams
- Carbos 57.7 grams
- Fiber 27.1 grams
- Calcium 1036 mg
- Potassium 1687 mg
- Niacin 3800 ug
- Iron 64 mg
Lambs quarter shoots-Leaves
- Protein: 24g;
- Fat: 5g;
- Carbohydrate: 45g;
- Fibre: 15g;
- Ash: 28g;
- Calcium: 2300mg;
- Phosphorus: 500mg;
- Iron: 25mg;
- Magnesium: 0mg;
- Sodium: 0mg;
- Potassium: 0mg;
- Zinc: 0mg;
- Vitamin-A: 31583mg;
- Vitamin-Thiamine (B1): 0.67mg;
- Vitamin-Riboflavin (B2): 1.58mg;
- Niacin: 2.5mg;
- Vitamin-B6: 0mg;
- Vitamin-C: 0mg;
Health Benefits Of Chenopodium Album-Pappukura
- The rich vitamin C content is very useful in treating scurvy.
- Bathua is also used to treat burns, intestinal problems, painful limbs etc.
- Bathua keeps the hair black as it has many vitamins and minerals far in excess of those found in Indian gooseberry or amla which is also used to prevent hair from going grey prematurely.
- Raw bathua leaves when chewed help in ulcers of the mouth, bad breath, pyorrhea, and other dental problems.
- Bathua relieves gas, constipation, improves appetite and digestion, reduces acidity, bloating. Eat bathua for a few weeks everyday for relief.
- For those who suffer from piles eating bathua twice a day, in morning and evening, gives a lot of relief.
- For enlarged spleen, boil bathua and sprinkle some black pepper and rock salt on it and eat.
- It kills intestinal worms in children if they are made to eat bathua regularly for some days.
- To get relief in arthritis, drink 2 tsp of fresh juice of bathua leaves on empty stomach everyday for 2 to 3 months.
- Leaves of the plant can be used in treating insect bites.
Other Health Benefits Of Chenopodium Album-Pappukura:
For kidney stone:
it is very effective and useful in problem of kidney stone. Take tender leaves and branches of leaves and grind them to extract its juice and take 10-15 gm of it daily with or without water. This also reduces the tendency of stone formation.
For internal swelling:
When bathua taken internally it helps to reduce internal swelling.
For external swelling:
For external swelling cook leaves of bathua in steam and apply at place of swelling this help to reduce swelling.
Take bathua and giloy ras and mix them in equal proportion and take 25- 30 gm of it daily twice a day.
For irregular period:
In case of irregular periods, take equal quantities of bathua seeds and dry ginger(sonti) powder. Take about 15-20 grams of this mixture. Add to 400 ml of water and boil it till 100 ml of water remains.Strain, let it cool a bit and drink twice a day.
For curing infections after delivery:
In case of infections post delivery, take 10 grams each of bathua, ajwain or carom seeds, methi or fenugreek seeds and gur or jaggery. Mix all of these and eat. Do this for 10-15 days for relief.
Take 25-50 gm of bathua ras (juice extract from leaves after crushing) daily.
For urinary tract infections(UTI):
Take 10 gm of bathua leaves ras add 50 ml of water and take with misri(candy sugar) take regularly.
For Blood purification:
When bathua ras taken with 4-5 neem leaves ras it works as blood purifier.
Please also note that you should eat bathua in moderation as consuming it more may result in diarrhea.
The people can benefit from the consumption of Chenopodium Album-Pappukura:
- treating scurvy
- intestinal problems
- painful limbs
- hair black
- mouth ulcers
- bad breath
- dental problems
- intestinal worms
- irregular periods
- kidney stones
- internal swelling
- external swelling
- urinary tract infections
Side Effects Of Chenopodium Album-Pappukura
- Overconsumption of this vegetable is not advised as it contains oxalic acid which may affect health adversely. Leaves eaten in excess can lead to gastric pain and problems in the nervous system apart from other symptoms.
- Pregnant women can avoid its intake as not much is known about its usage in such conditions. Plus, its consumption might lead to certain symptoms of illness/Miscarriage.
Note: Information on this website is provided for informational purpose only, Please consult your physician, or health care provider before taking any home remedies