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Health Benefits Of Colocasia-Chamadumpa

Health Benefits Of Colocasia-Chamadumpa
Health Benefits Of Colocasia-Chamadumpa
Health Benefits Of Colocasia-Chamadumpa, nutritional values Of Colocasia-Chamadumpa, Colocasia-Chamadumpa used in curing disease treatment, Colocasia, Chamadumpa, Vegetables

Colocasia-Chamadumpa is a starchy globular fleshy taproot of aroid family. Its crunchy, underground root, known as corm, is one of the popular edible root vegetables in Malaysia and India, is used by people as a leaf and root vegetable. Taro is extremely healthy and good for us to eat.

Due to its similarity to the potato, it is usually known as the “potato of the tropics.”

Colocasia also called as cocoyam, colocasia, elephant’s ear, kalo, Taro, Giant Elephant Ear, Elephant Ear, Elepaio, Black Magic, Wild Taro, Dasheen, Dachine, Black Taro, Dalo, Eddo, Eddoe, Edda, Eddy Root, Green Taro, Coco Yam, Callaloo, Poi, Katchu

The Colocasia-Chamadumpa is known by many other names in India regional wise like

Colocasia called in Hindi : gawaar, gawar, Guar, guar phalli
Colocasia called in Telugu : Chamadumpa, Chemagadda
Colocasia called in Kannada : Gori kayi
Colocasia called in Malayalam : Kothavarakka
Colocasia called in Tamil : Kothavarakkai
Colocasia called in Marathi : Govari
Colocasia called in Bengali : Jhar sim
Colocasia called in Gujarati : Govar
Colocasia called in Punjabi: Guara-di-phalli

Nutritional value Of Colocasia-Chamadumpa:
Colocasia-Chamadumpa is rich in Vitamin A, Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Vitamin B5 – Pantothenic Acid, Vitamin B6 – Pyridoxine, Vitamin B9 – Folate – Folic Acid, Vitamin C, Protein, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Carbohydrates, Dietary Fiber

The nutritional values per 110 g of Colocasia-Chamadumpa are:

  • Energy – 112 Kcal
  • Carbohydrates – 26.46 g
  • Protein – 1.50 g
  • Total Fat – 0.20 g
  • Cholesterol – 0 mg
  • Dietary Fiber – 4.1 g

Vitamins

  • Folates – 22 µg
  • Niacin – 0.600 mg
  • Pantothenic acid – 0.303 mg
  • Pyridoxine – 0.283 mg
  • Riboflavin – 0.025 mg
  • Thiamin – 0.095 mg
  • Vitamin A – 76 IU
  • Vitamin C – 4.5 mg
  • Vitamin E – 2.38 mg
  • Vitamin K – 1 µg

Electrolytes

  • Sodium – 11 mg
  • Potassium – 591 mg

Minerals

  • Calcium – 43 mg
  • Copper – 0.172 mg
  • Iron – 0.55 mg
  • Magnesium – 33 mg
  • Manganese – 0.383 mg
  • Seleniumv0.7 µg
  • Zinc – 0.23 mg

Phyto-nutrients

  • Carotene-ß – 35 µg
  • Carotene-a – 0 µg
  • Cryptoxanthin-ß – 20 µg
  • Lutein-zeaxanthin – 0 µg

Health Benefits Of Colocasia-Chamadumpa

Lowers Blood Pressure
Satoimo root has elevated levels of Potassium, which manages blood pressure level as well as reduces the chance of hypertension. This really is extremely good for those people who are advanced in years or even are otherwise in a greater risk of creating hypertensive tendencies.

Free from gluten
They’re free of gluten and also have a top quality Phyto-nutrition profile which includes dietary fiber as well as anti-oxidants.

Lesser Cardio Diseases
Since Taro has got really small amount of fat with no cholesterol, it lowers the chance of Cardio illnesses. It is because these things generally result in the arteries to thicken as well as hinder within the efficient blood circulation, which frequently results in heart attack. Therefore, any person who is ingesting Taro faces smaller chance of such diseases.

Stronger Immune System
Taro is abundant with Vitamin C; this particular vitamin has got anti-oxidants that really help to combat free-radicals in the body, avoiding us from daily illnesses just like common cold or even fever. Taro can also be abundant with Vitamin B6 that fortifies the immune system of our body, making the body much less susceptible to illnesses.

Reduces Weight Gain
Anyone who is dieting, you need to include Taro in your daily diet list. It is because this particular vegetable has hardly any fat, which will help to avoid putting on weight.

Low Sodium
Anybody who is attempting to cut back sodium consumption, Taro is exactly what you’ll need! It is because this vegetable just fulfills 1 % of the everyday sodium necessity. Excessive sodium could be unhealthy for the health because it leads to kidney difficulties, high blood pressure and may harm the blood cells within our body.

Rich in Dietary Fiber
Taro satisfies 27 % in our daily dietary fiber; this is extremely therapeutic for the body. Dietary fiber decreases the chance of Colon cancer; helps prevent bowel problems and may also reduce the amount of bad cholesterol within our body.

Low Glycemic Index Food
Taro Root is really a low glycemic index food which means it reduces into glucose within the liver very gradually therefore turning it into ideal for weight loss as well as for reducing blood sugar too making ideal for diabetics. And in addition it works miracles for those along with hypoglycemia since it provides long-lasting energy for a long time. And since it provides long lasting power you don’t appear to get hungry… therefore you shed weight. Taro Root includes lots of fiber that can help you sense full and in addition helps you shed weight.

Amino Acids and Omega 3 oils
Taro Root consists of over 17 various amino acids which are essential for sustaining a healthy body, and in addition it includes life giving Omega 3 as well as 6 oils that are essential for cardio health, cancer prevention, as well as for avoiding disease generally.

Reduces Fatigue
Taro Root due to its reduced glycemic index is an excellent food for athletes… along with long lasting energy with no spikes in glucose.

Anti-Aging Effects
The Japanese sweet taro includes a higher concentration of Hyaluronic Acid, that is a essential component in cell regeneration. This particular plant is usually known as “nature’s odd fountain of youth” because of its high HA content.

Other Benefits Of Colocasia-Chamadumpa
Taro Root likewise helps with irritability, reduces blood pressure, helps prevent cell damage, helps you to safeguard from colds and flues, aids in skin rashes, nausea, as well as aids you to control cholesterol, builds strong bones, as well as supports thyroid function.

Health Benefits Of Colocasia-Chamadumpa Leaves are:

  1. Improves Eyesight
  2. Supports Good Vision
  3. Fights Viral Infections
  4. Protects from Viral Infections
  5. Reduces Chances of Night Blindness
  6. Moisturizes Skin
  7. Moisturizes Eyes
  8. Moisturizes Mucous
  9. Antioxidant Support
  10. Protects from Free Radicals
  11. Protects Cells from Oxygen Damage
  12. Reduces Sensitivity to Light
  13. Improves Skin around eyes
  14. Reduces Oral Sores and Cracks
  15. Reduces Skin peeling around nose
  16. Supports Good Vision
  17. Supports Healthy Skin
  18. Supports Cells Production
  19. Supports strong bones
  20. Supports healthy bones
  21. Normalizes blood sugar levels
  22. Supports healthy thyroid gland
  23. Improves Nerve health
  24. Protects from free radicals
  25. Helps protect from nausea
  26. Reduces vomiting
  27. Reduces skin rashes
  28. Maintains Hair color
  29. Normalizes Cholesterol levels
  30. Helps prevent dizziness
  31. Helps prevent hearing loss
  32. Supports healthy reproduction
  33. Improves nerve function
  34. Improves muscle function
  35. Reduces confusion
  36. Reduces irritability
  37. Reduces fatigue
  38. Lowers chance of heart problems
  39. Lowers chance of high blood pressure
  40. Protects from chronic diarrhea
  41. Improves exercise ability
  42. Improves wound healing
  43. Prevents cells from damages
  44. Improves gums health
  45. Improves teeth health
  46. Improves Immune System
  47. Protects from free radicals
  48. Reduces Aging
  49. Lowers Risks of some Cancers
  50. Improves Iron absorption
  51. Improves Lung health
  52. Prevents from frequent colds
  53. Protects from frequent infections

Cooking Tips Of Colocasia-Chamadumpa
Taro corms and leaves should be processed and boiled before eating, as they are unpleasantly bitter and harmful for health when eaten raw. However, the plant parts are very safe after boiling, frying, steaming, etc.

Cautions About Taro-Colocasia-Chamadumpa
Eating taro can lead to kidney stones and gout as well as other health complications if it is not prepared properly by boiling for the recommended amount of time. It can also be steeped in water overnight before cooking to further reduce the amount of oxalates. To absolutely minimize risk, milk or other calcium rich foods should be eaten with taro in order to block oxalate absorption. However, taro is a staple food for many people around the world and should not be considered a high risk food after it is cooked.

Note: Information on this website is provided for educational purpose only and is not intended to serve as medical advice. Please consult your physician or health care provider before taking any home remedies