Health Benefits Of Coriander leaves-Kothimeera
Health Benefits Of Coriander leaves-Kothimeera, nutritional values Of Coriander leaves-Kothimeera, Coriander leaves-Kothimeera used in curing disease treatment, Coriander leaves, Kothimeera, Vegetables
Coriander leaves-Kothimeera is an annual herb in the family Apiaceae, it has various nutritional and medicinal properties. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. The fresh leaves are an ingredient in many Indian foods (such as chutneys and salads)
Coriander leaves also called as Coriander, Coriandrum sativums, cilantro, Chinese parsley, dhania patta
The Coriander leaves-Kothimeera is known by many other names in India regional wise like –
Coriander leaves called in Hindi : dhaniya patta, dhania patta, Hara Patta
Coriander leaves called in Telugu : Kothimeera
Coriander leaves called in Kannada : Kottambari Soppu
Coriander leaves called in Malayalam : Malliyila
Coriander leaves called in Tamil : Kottamalli
Coriander leaves called in Marathi : Kothimbir
Coriander leaves called in Bengali : Dhonay paatha
Coriander leaves called in Gujarati : Kothmiri, Dhana
Coriander leaves called in Punjabi: Hara Patta
Nutritional value Of Coriander leaves-Kothimeera:
Coriander leaves are rich source of minerals, vitamins, thiamine, vitamin C, riboflavin, phosphorus, calcium, iron, niacin, sodium, carotene, oxalic acid, potassium, carbohydrates, protein, fat, fiber and water.
The nutritional values per 1/4 cup (4g) of Coriander leaves-Kothimeera are:
- Calories – 1
- Total Fat – 0 g
- Cholesterol – 0 mg
- Sodium – 2 mg
- Total Carbohydrate – 0 g
- Protein – 0 g
- Total Calories – 0.9 g
- Calories From Fat – 0.2 g
- Calories From Carbohydrate – 0.5 g
- Calories From Protein – 0.2 g
- Dietary Fiber – 0.1 g
- Sugars – 0 g
- Total Fat – 0 g
- Saturated Fat – 0.0 g
- Monounsaturated Fat – 0.0 g
- Polyunsaturated Fat – 0.1 g
- Total Omega-3 fatty acids – — mg
- Total Omega-6 fatty acids – 1.6 mg
Protein & Amino Acids
- Protein – 0.1 g
- Vitamin A – 270 IU
- Vitamin C – 1.1 mg
- Vitamin D –
- Vitamin E (Alpha Tocopherol) – 0.1 mg
- Vitamin K – 12.4 mcg
- Thiamin – 0 mg
- Riboflavin – 0 mg
- Niacin – 0 mg
- Vitamin B6 – 0 mg
- Folate – 2.5 mcg
- Vitamin B12 – 0 mcg
- Pantothenic Acid – 0 mg
- Choline – 0.5 mg
- Betaine – — mg
- Calcium – 2.7 mg
- Iron – 0.1 mg
- Magnesium – 1.0 mg
- Phosphorus – 1.9 mg
- Potassium – 20.8 mg
- Sodium – 1.8 mg
- Zinc – 0 mg
- Copper – 0 mg
- Manganese – 0 mg
- Selenium – 0 mcg
- Fluoride – — mcg
Health Benefits Of Coriander leaves-Kothimeera
Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.
Epistaxis (Nose bleed)
Take 20 grams of fresh coriander leaves and crush it with small amount of camphor. Squeeze out all juice and drop it into the nostrils to stop the bleeding quickly. Or you can also apply this paste on the forehead to stop the bleeding from nose. The aroma of fresh coriander leaves is also helpful for this.
For healthy body formation, Healthy bones and skin care take a Glass of water, buttermilk, spoon coriander juice, mixed with a pinch of cumin in the afternoon or night before going to bed. your body will get vitamin ‘A’, ‘B-1’, ‘B-2’, ‘C’and iron.
The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.
When cough gets increased, green or yellow vomiting takes place. In this case, crush green leaves of coriander, take out juice from it and mix it with rose water. Drink it to get rid of cough.
Low cholesterol levels:
Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (HDL), which works as a preventative line of defense against a number of dangerous conditions.
Some of the components of essential oils found in coriander such as Borneol and Linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects.
Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.
In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.
Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of Calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!
Coriander is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.
Multiple studies have shown coriander to have strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies and hay fever (rhinitis). Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed. Internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands. It’s never a bad idea to protect yourself against allergic reactions, especially since it is difficult to know what you might be allergic to, until you come in contact with it for the first time!
Salmonella is one of the most dangerous causes of food borne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
As a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated with debilitating diseases like osteoporosis. Adding even a small amount of coriander to your diet can help to keep your bones healthy and strong for years to come. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!
Coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion. It is also helpful in treating eating disorders like anorexia. Besides the pleasant aroma of coriander, it has certain stimulatory qualities, derived from the minerals and neurotransmitters that are stimulated when coriander is ingested. Studies have shown that dyspepsia (indigestion) is reduced if coriander is regularly added to the diet. For small children, who have a higher chance of developing abdominal colic than adults, small amounts of coriander in their diet can clear the issue up quickly!
The essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-C have a definite curative effect on smallpox in hundreds of different cases.
Coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman’s period.
Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.
coriander is a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of the fundamental components of a number of eye care products.
Blood sugar and diabetes:
Due the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from pancreas which subsequently increases the insulin level in the blood. This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels, and to ensure other normal metabolic functions as well.
Other Health Benefits Of Coriander leaves-Kothimeera
- Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL)
- A very good food for digestive system, coriander promotes liver functions and bowel movements.
- Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.
- Vitamin K in it is good for the treatment of Alzheimer’s disease.
- The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.
- Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.
- Coriander’s anti-septic properties help to cure mouth ulcer.
- Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis.
- Coriander seeds are especially good for the menstrual flow.
- It’s a very good herb to promote the nervous system. It can stimulate the memory.
- Coriander helps those suffering from anaemia. Coriander contains high amounts of iron, which is essential for curing anemia.
- It helps in digestion, helps settle an upset stomach and prevent flatulence. So for patients who have indigestion problems, coriander works wonders.
- Coriander fights against the Salmonella bacteria.
- Coriander protects urinary tract infection.
- Coriander prevents nausea and vomitting.
- Coriander helps in curing intestinal gas.
- Coriander leaves-Kothimeera is also great for the skin. Its juice mixed with turmeric powder can help treat pimples and blackheads.
- Coriander is effective in fighting cold.
- Coriander prevents involuntary contraction of muscles.
- Coriander aids in proper functioning of liver and helps prevent cancer and epileptic seizures.
- Coriander leaves-Kothimeera ward off allergic reactions such as anaphylaxis, hives, swelling and intense itching.
- Adding one or two teaspoons of coriander juice to fresh buttermilk is ideal for treating nausea and dysentery. Dry coriander treats diarrhoea.
- Sipping tea of coriander seeds can help revive the person after shock or calm an acidic stomach.
- It is also beneficial for women especially those suffering from a heavy menstrual flow. Six grams of coriander seeds should be boiled in 500 ml water and after adding sugar, it can be consumed while warm.
- Consumption of coriander seeds has been known to lessen excessive menstrual flow.
- Coriander leaves-Kothimeera added in curries and taken jaundice patients will recover quickly.
- Coriander leaves-Kothimeera reduces body heat
Coriander leaves-Kothimeera Leaves Used To Cure Diseases:
- Skin Diseases
- Blood pressure
- Mouth ulcers
- Eye care
- Menstrual disorders
- Digestion problems
- Gas Problems
- promotes liver functions
- promotes bowel movements
- stimulate the memory
- protects from lung cancers
- protects from cavity cancers
- Salmonella bacteria
- urinary tract infection
- nausea and vomitting
- acidic stomach
- Nose bleed
Cooking Tips Of Coriander leaves-Kothimeera
Fresh coriander (cilantro) should be washed right before using since it is highly fragile. The best way to clean coriander is just like you would spinach by placing it in a bowl of cold water and swishing it around with your hands. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water, and repeat this process until there is no dirt remaining in the water.
Buying Tips of Coriander leaves-Kothimeera
Fresh coriander (or cilantro) leaves should look vibrantly fresh and be deep green in color. They should be firm, crisp and free from yellow or brown spots.
Note: Information on this website is provided for educational purpose only and is not intended to serve as medical advice. Please consult your physician or health care provider before taking any home remedies