Health Benefits Of Cowpeas-Bobbarlu
Health Benefits Of Cowpeas-Bobbarlu, nutritional values Of Cowpeas-Bobbarlu, Cowpeas-Bobbarlu used in curing disease treatment, Cowpeas, Bobbarlu, Vegetables
Cowpeas-Bobbarlu or black-eyed pea (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on.
This Cowpeas-Bobbarlu or black-eyed pea bean is available as fresh or dried bean and can be used for preparing soups and dishes.
Cowpeas also called as black-eyed pea, Phaseolus Aureus
The Cowpeas-Bobbarlu is known by many other names in India regional wise like –
Cowpeas called in Hindi : Lobia, lobhia, bura
Cowpeas called in Telugu : Bobbarlu
Cowpeas called in Kannada : Alasande
Cowpeas called in Malayalam : Payar
Cowpeas called in Tamil : Karamani, Karamani Payir, Thatta Payir
Cowpeas called in Marathi : chawali, chavali
Cowpeas called in Bengali : Barbati, barboti kolai
Cowpeas called in Gujarati : chola, chowla
Cowpeas called in Punjabi: Rongi
Nutritional value Of Cowpeas-Bobbarlu:
Cowpeas contains vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus
The nutritional values per 1 cup (172g) of Cowpeas-Bobbarlu are:
- Calories – 200
- Total Fat – 1 g
- Cholesterol – 0 mg
- Sodium – 7 mg
- Total Carbohydrate – 36 g
- Protein – 13 g
- Total Calories – 200 g
- Calories From Fat – 7.6 g
- Calories From Carbohydrate – 146 g
- Calories From Protein – 46.1 g
- Dietary Fiber – 11.2 g
- Sugars – 5.7 g
- Total Fat – 0.9 g
- Saturated Fat – 0.2 g
- Monounsaturated Fat – 0.1 g
- Polyunsaturated Fat – 0.4 g
- Total Omega-3 fatty acids – 143 mg
- Total Omega-6 fatty acids – 246 mg
Protein & Amino Acids
- Protein – 13.3 g
- Vitamin A – 25.8 IU
- Vitamin C – 0.7 mg
- Vitamin D –
- Vitamin E (Alpha Tocopherol) – 0.5 mg
- Vitamin K – 2.9 mcg
- Thiamin – 0.3 mg
- Riboflavin – 0.1 mg
- Niacin – 0.9 mg
- Vitamin B6 – 0.2 mg
- Folate – 358 mcg
- Vitamin B12 – 0 mcg
- Pantothenic Acid – 0.7 mg
- Choline – 55.4 mg
- Betaine – — mg
- Calcium – 41.3 mg
- Iron – 4.3 mg
- Magnesium – 91.1 mg
- Phosphorus – 268 mg
- Potassium – 478 mg
- Sodium – 6.9 mg
- Zinc – 2.2 mg
- Copper – 0.5 mg
- Manganese – 0.8 mg
- Selenium – 4.3 mcg
- Fluoride – — mcg
Health Benefits Of Cowpeas-Bobbarlu
Maintains Standard Cholesterol Levels:
Cowpeas can keep our cholesterol level remarkably low. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. They also contain steroid compounds called phytosterols. These are very effective in maintaining the standard cholesterol levels in our body.
This particular creamy white bean having a black eye is additionally recognized because of its function as high quality anti-oxidant. All of the types of cowpeas which include red, black and light brown ones, all are abundant with anti-oxidant qualities. The anti-oxidation property also guarantees curbing of the cancerous cells within the body.
Controls Blood Cholesterol:
The glycemic index of cowpeas is also quite lower than many other foods. A number of researches have proved that low-glycemic-index-diet is extremely beneficial for our blood lipid profile. Hence, it is another way through which the beans can keep our blood cholesterol under control.
Removes Free Radicals:
Cowpeas, especially the creamy white, light brown, black and red ones, are loaded with antioxidant agents – vitamin A and vitamin C. Therefore, consumption of these beans can help us get rid of detrimental free radicals, which can eventually stop the growth of cancerous cells.
Regulates Blood Sugar Levels:
Being high in soluble fiber, cow pea works as a great solution for diabetic conditions. It can regulate our blood sugar levels and help us stay away from diabetes mellitus.
Treats Cardiovascular Ailments:
The secondary metabolites flavonoids present in cow peas are also super effective in treating various cardiovascular issues. By including the veggie in your regular diet, you can easily cut down the risks of developing several heart diseases.
Lignin Content Keeps Fatal Diseases Away:
Another good component found in cowpeas is lignin. It is basically a group of phytoestrogens that keep a number of fatal diseases like cancer (some specific types), stroke, hypertension, osteoporosis, etc. at bay.
Treats Stomach and Pancreatic Problems:
Very few foods are capable of dealing with spleen, stomach and pancreas related problems like cowpeas. They can tone these organs properly and facilitates their functions. In addition, these beans can calm the working of bowel in your body.
Cures Urination & Bowel Related Conditions:
Cowpeas are useful in eliminating urination problems, such as uneasiness or obstructions. Leucorrhea or abnormal vaginal discharge can also be cured by eating cowpeas regularly.
Good for Weight Loss:
They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. Moreover, cowpeas are absolutely cholesterol-free. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.
Delays Signs of Aging:
As mentioned earlier, cowpeas are rich in antioxidants. They contain vitamin A and vitamin C, which are two most beneficial elements for our skin. Both of these can prevent our skin cells from getting damaged by free radicals. They can repair our skin and rejuvenate it accordingly. The anti-oxidative properties of cowpeas also remove various symptoms of ageing like wrinkles, spots, etc. As a result, we get smooth, healthy and glowing skin.
Keeps Skin Healthy:
The high protein content of cowpeas is also very good for our skin. It accelerates the process of skin repair and helps in keeping it healthy.
Offers Health & Shine to Hair:
Being an excellent source of antioxidants, cowpea is quite effective for our hair too. From maintaining the health of our tresses to make them shiny, these small beans can do almost each and everything.
Fights Hair Loss:
Cowpeas work as a great solution for hair loss. If you are suffering from the problem of frequent hair loss, increasing the intake of cowpeas can help you fight against it significantly.
Boosts Hair Growth:
With the help of cowpeas, you can also facilitate the growth of your hair to a great extent. The vegetable is high in protein, which is one of the most vital components of our hair. So, regular consumption of it can boost the amount of protein in our body and help our hair grow faster.
Cowpeas-Bobbarlu Used To Cure Diseases:
- urination problems
- Leucorrhea or abnormal vaginal discharge
- Cholesterol Levels
- growth of cancerous cells
- cancer (some specific types)
- irritable bowel syndrome
- depressive disorders
Selection Tips for Cowpeas-Bobbarlu
Select dried black-eyed peas that are smooth skinned and creamy white. When buying black eyed peas, make sure they are free from pebbles and stones. Since they are dried, black eyed peas can store for up to one year.
Cooking Tips for Cowpeas-Bobbarlu
Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water (as opposed to a longer one in cold water, like other beans). Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to stand for 60-90 minutes. Drain water and replace with fresh, cold water for cooking – or if you skipped the hot-soaking step, just rinse and add cold water. Place on stove and bring to a boil in a pot with a lid. Once boiling, reduce to a simmer, tilting the lid slightly to allow steam to escape, and leave to cook for up to an hour, or until tender.
Note: Information on this website is provided for educational purpose only and is not intended to serve as medical advice. Please consult your physician or health care provider before taking any home remedies