Home / Health / Diet & Nutrition / Health Benefits Of Cucumber-Keera Dosakaya

Health Benefits Of Cucumber-Keera Dosakaya

Cucumber-Keera Dosakaya
Health Benefits Of Cucumber-Keera Dosakaya
Health Benefits Of Cucumber-Keera Dosakaya, nutritional values Of Cucumber-Keera Dosakaya, Cucumber-Keera Dosakaya used in curing disease treatment, Cucumber, Keera Dosakaya, Vegetables

Cucumber-Keera Dosakaya is scientifically known as Cucumis sativus and belong to the same botanical family as melon family (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).

There are basically two types of cucumbers – the pickling varieties and the slicing varieties. “Slicing cucumbers” are produced for fresh consumption. “Pickling cucumbers” are produced for eventual processing into pickles. Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins.

Cucumber also called as Cucumis sativus, Cucumis melo var. flexuosus, gherkins, American-dills, French-cornichons, Cucurbitaceae

The Cucumber-Keera Dosakaya is known by many other names in India regional wise like –

Cucumber called in Hindi : Khira, Kheera, kakdi
Cucumber called in Telugu : Keera Dosakaya, Khira Dosakaya
Cucumber called in Kannada : SoutheKayi
Cucumber called in Malayalam : Vellarikka
Cucumber called in Tamil : Vellarikai
Cucumber called in Marathi : kakdi
Cucumber called in Bengali : Kakdi
Cucumber called in Gujarati : Kakdi
Cucumber called in Punjabi: Khira

Nutritional value Of Cucumber-Keera Dosakaya:
Cucumber are rich source of minerals, vitamins, vitamin A, thiamine(Vitamin B1), vitamin C, Niacin (Vitamin B3), vitamin b5, riboflavin(Vitamin B2), phosphorus, calcium, iron, potassium, carbohydrates, protein, fat, fiber, Folate (Vitamin B9), Zinc and Magnesium.

The nutritional values per 1/4 cup (g) of Cucumber-Keera Dosakaya are:

Nutrients

  • Calories – 8
  • Total Fat – 0 g
  • Cholesterol – 0 mg
  • Sodium – 1 mg
  • Total Carbohydrate – 2 g
  • Protein – 0 g

Calories

  • Total Calories – 7.8 g
  • Calories From Fat – 0.5 g
  • Calories From Carbohydrate – 6.5 g
  • Calories From Protein – 0.8 g

Carbohydrates

  • Dietary Fiber – 0.3 g
  • Sugars – 0.9 g

Fats

  • Total Fat – 0 g
  • Saturated Fat – 0.0 g
  • Monounsaturated Fat – 0.0 g
  • Polyunsaturat.1ed Fat – 0.1 g
  • Total Omega-3 fatty acids – 2.6 mg
  • Total Omega-6 fatty acids – 14.6 mg

Protein & Amino Acids

  • Protein – 0.3 g

Vitamins

  • Vitamin A – 54.6 IU
  • Vitamin C – 1.5 mg
  • Vitamin D –
  • Vitamin E (Alpha Tocopherol) – 0.0 mg
  • Vitamin K – 8.5 mcg
  • Thiamin – 0 mg
  • Riboflavin – 0 mg
  • Niacin – 0.1 mg
  • Vitamin B6 – 0 mg
  • Folate – 3.6 mcg
  • Vitamin B12 – 0 mcg
  • Pantothenic Acid – 0.1 mg
  • Choline – 3.1 mg
  • Betaine – 0.1 mg

Minerals

  • Calcium – 8.3 mg
  • Iron – 0.1 mg
  • Magnesium – 6.8 mg
  • Phosphorus – 12.5 mg
  • Potassium – 76.4 mg
  • Sodium – 1.0 mg
  • Zinc – 0.1 mg
  • Copper – 0 mg
  • Manganese – 0 mg
  • Selenium – 0.2 mcg
  • Fluoride – 0.7 mcg
  • Water – 49.5 g

Health Benefits Of Cucumber-Keera Dosakaya

  1. Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
  2. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.
  3. Can be used to prevent hangovers. If the worst part about drinking alcohol for you is the early morning headache that usually accompanies it then there’s a way to avoid it. Nutrients like B Vitamins, sugar and electrolytes will make sure that if you eat a cucumber before going to bed, then the intensity of your hangover next morning will be significantly reduced.
  4. Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
  5. Reduces bad breath. Putting a cucumber on the roof of your mouth for a few minutes will help kill all the bad-breath causing bacteria giving you a fresher breath. According to Ayuveda, bad breath is caused due to excess heat in your stomach and eating a cucumber will help release this.
  6. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
  7. Helps reduce stress. In today’s fast paced world it is easy to get stressed. This stress creates hormonal changes that can affect your body in several ways. Cucumbers are extremely rich in B Vitamins which help regulate the functioning of your adrenal glands and counters the harmful effects that stress can have on your body.
  8. Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
  9. Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
  10. Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
  11. Cucumbers contains unique anti-oxidants in moderate ratios such as β-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes
  12. Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
  13. Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
  14. Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
  15. Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
  16. Helps digestion. Chewing cucumber gives the jaws a good workout, You should eat cucumbers daily to help prevent many digestive problems like acidity, constipation, ulcer formation, etc. The reason that your digestive system loves cucumbers is because it has high amounts of water that helps flush out the toxins, dietary fibre that clears the food stuck in your colon and an enzyme called erepsin that helps in the absorption of protein.
  17. Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
  18. Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
  19. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
  20. Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
  21. Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

Other Health Benefits Of Cucumber-Keera Dosakaya

  1. Raw cucumber, when applied on the skin, can help reduce heat and inflammation.
  2. The diuretic, cooling and cleansing property of cucumber makes it good for skin.
  3. Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.
  4. Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
  5. Daily consumption of cucumber juice helps control cases of eczema, arthritis and gout.
  6. Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
  7. The potassium in cucumber makes it useful for the problem of high and low blood pressure.
  8. Cucumber contains Erepsin, the enzyme that helps in protein digestion.
  9. Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.
  10. Cucumber juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.
  11. Cucumber can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.
  12. Being rich in minerals, cucumber helps prevent splitting of nails of the fingers and toes.
  13. Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas.
  14. Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber juice.
  15. Scared of dark, haggard eyes! Cucumber may just bail you out of your woes. When it comes to treating under eye dark circles, most people often take to expensive eye creams, but with little results. Cucumber is one of the best known home remedies for dealing with those much dreaded beauty woes. The antioxidants and silica present in cucumber help to lighten the dark skin and rejuvenate tired, dull looking skin. So, before you head for that under-eye cream the next time, give cucumber a shot!
  16. Puffy eyes never make for a pretty sight! In fact, they can make you look tired and older than your age. Late night outings, long hours of staring at your computer, allergies, high salt intake or even stress can cause your eyes to puff up. One easy way to battle them comprises of the use of cucumber slices. Cucumbers contain ascorbic acid, which helps to decrease water retention and reduce puffiness.
  17. Freckles may look cute on a kid, but they do not look very attractive on you! Fight freckles with cucumber juice. It is a much safer bet than all the skin bleaches and whitening creams that you usually use. Just squeeze out cucumber juice, dab it all over your face, and see the freckles disappear overtime.
  18. Cucumber is known to whiten, brighten and even tighten your skin. So stop scouring market shelves for radiant creams and switch on to this fruit. Cucumber juice is rich in silica, which is known to enhance complexion and add glow to your skin.
  19. You are an outdoor buff and love to spend your time outside! Well, spending long hours out in the sun exposes you to the risk of sunburns. Sun burnt skin makes for an ugly sight and if left untreated, can pose a serious threat in the future. Attend to it with cucumber. It has cooling effects that soothe the skin and rejuvenate it as well.
  20. Cucumber makes for an excellent skin toner as well. Just mix it with a few drops of lemon, honey, or aloe vera and apply on your skin. It will help open pores, leaving your skin supple and radiant. For the purpose, you can use plain cucumber juice as well.

Cucumber-Keera Dosakaya Leaves Used To Cure Diseases:

  • Improves bone strength
  • Alzheimer’s disease
  • colon cancers
  • constipation problems
  • Keeps check to weight gain
  • high blood pressure
  • prevent hangovers
  • Reduces cholesterol
  • bad breath
  • Stress
  • cancer
  • eye strain
  • dissolve kidney stones
  • under-eye bags
  • muscle and joint pain
  • diabetics
  • heat and inflammation
  • gastritis and ulcer
  • lung problems
  • stomach problems
  • chest problems
  • teeth and gums problems
  • promote hair growth
  • urinary bladder
  • liver
  • pancreas

Preparation/Cooking Tips Of Cucumber-Keera Dosakaya
Wash them thoroughly in cold running water just before use. Sometimes, they may require light scrub at places where prickles or dirt attached firmly. Trim both ends using sharp knife and rub the ends to remove sticky, off-white, fluid like oozing substance in order to lessen bitter taste of either ends. Cut into cubes, slices, etc., as you may desire.

  • Fresh, clean cucumbers may be enjoyed as they are without any additions.
  • Its cubes are a great addition to vegetable/fruit salads.
  • Indian yellow curry-cucumber (dosakayi) is used widely in a variety of curry and stew preparations in south India with added buttermilk and yogurt.
  • Finely chopped fresh slices mixed with yogurt, cumin, coriander, pepper, and salt to make Indian cucumber raita.
  • Cucumber juice is a very good health drink.
  • Fine slices also added in delicious Spanish cold tomato and cucumber soup, gazpacho.
  • Gherkin and rind of other varieties have been also used in the preparation of pickles.
  • Add diced cucumber to tuna fish or chicken salad recipes.
  • cucumbers, tomatoes, green peppers and onions, then add salt and pepper to taste.

Buying Tips of Cucumber-Keera Dosakaya

  1. Select firm cucumbers that are heavy for their size, with no soft spots or shriveled skin.
  2. Look for cucumbers with a bright, even colour of skin without dullness or sweating. The cucumber should look fresh.
  3. A good cucumber is firm and does not bend. This firmness should be right through to the tips of the cucumber.
  4. Smaller cucumbers are crisper and have finer seeds, making them more appealing to many people, especially kids.
  5. Avoid cucumbers with blemishes, soft spots, yellowing, or easily bent.
  6. Given the high water content of cucumbers, they are best consumed within days of picking. Avoid storing near fruit, as this will cause cucumbers to yellow and deteriorate quickly.

Note: Information on this website is provided for educational purpose only and is not intended to serve as medical advice. Please consult your physician or health care provider before taking any home remedies