Benefits Of drinking warm lemon water, Benefits Of drinking Hot lemon water, Lemon
Lemon is a citrus fruit with rich vitamins and minerals like vitamin C, B-complex, calcium, iron, magnesium, potassium, fiber, citric acid, pectin and limonene.
lemon Not only have plenty of vitamins and minerals but also have antibacterial properties which promote immunity and fight infections, so it works as antibacterial, antiviral and immune-boosting agent.
Before knowing the benefits of lemon water one thing you should know ie. Drink Lemon Water in the early morning and wait 15 to 30 minutes to have breakfast to reap its benefits.
Below are Listed Health Benefits Of Drinking Hot-Warm Lemon Water:
- lemon promotes immunity and fight infections.
- citric acid present in Lemon aids your digestive system
- Lemon juice flushes out unwanted materials and toxins from the body.
- lemon removes stress, when you feel stressed drink Lemon juice.
- lemon is the best fruit if you are planning for weight loss.
- lemon juice help to relieve from heartburn.
- lemons promotes wound healing.
- lemon juice help to relieve from bloating.
- lemon Reduce depression
- lemon juice flush out unwanted materials.
- lemons increase the rate of urination in the body which flush out toxins and keep your urinary tract healthy.
- lemon Reduce anxiety symptoms
- Lemon water reduce both joint and muscle pains.
- Lemon relieve toothaches
- potassium present in lemon helps in nourishing brain cells and also nerve cells
- Lemon relieve gingivitis
- Lemon water removes toxins from your liver, works as Liver cleansing agent
- lemon removes wrinkles
- Anti-inflammatory property in lemon cures sore throats.
- lemon help maintain a healthy weight
- Lemon water regulates your bowl movments.
- Lemon water cleans your blood.
- Lemon water decrease the acidity in your body
- Lemon water cleans your arteries.
- Lemon juice provides your body with energy
- lemon Regulate blood pressure.
- lemon fight off the infections completely
- Lemon water Reduce gout pain.
- lemon Prevent cancer.
- lemon fight against eye related problems.
so begin your day with a glass of warm lemon water to reap its benefits and keep yourself healthy and strong in any climate or season.
Note: dont drink lemon juice directly as it comes in contact with the teeth can ruin the enamel on the teeth, so dilute it with water and drink.