Reduce Your Stomach-Tummy-Belly With Horse Gram-Ulavalu
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Horse gram called Ulavalu, Guggillu in Telugu is one of the top and favourite dish of andhra pradesh people.
Horse gram-Ulavalu-Guggillu is an Excellent Natural Fat Burner, so you can reduce your tummy-belly with Horse gram
Below is the horse gram soup-Ulavacharu for flat stomach:
30 gm of presoaked horse gram is boiled in 500 ml of water till the beans soften. The beans are mashed well .The mixture is filtered and the soup is spiced with a pinch of cumin (jeera ) powder, rock salt and pepper powder.
It is ideal to drink this soup / stock in the winters as it is ‘heat producing’.In the summers the quantity should be reduced. Beginners can start with 15 gm of the beans as they may not stomach it well and then gradually increase the quantity to 50 gm.
By drinking this you not only reduce your weight but your Stomach-Belly-Tummy will also be reduced and the loose stomach-tummy-belly skin will also disappear.
Note:information provided here is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.