Summer Foods, Foods That Keep You Cool, Foods That Reduce Body Heat, Foods To Eat In Summer
Temperatures are reaching high this summer, problems such as dehydration, summer stroke, body heat, skin sensitivities, vitamin and mineral deficiencies are main occurrence in the summer. By following simple things you can keep your body temperature under control and prevent yourself from getting a sunstroke or your body dehydrating.
Body heat or heat stress is the common problems in summer due to hot weather. By eating healthy food and keeping ourself hydrated keeps us away from several health problems.
Below are Foods That Reduce Body Heat And Keeps You Hydrated This Summer:
Water : Drinking water keeps you hydrated and keeps your body cool, Our body contains water and in summer due to heat our body sweat out, so drinking 3-4 liters of water in summer keeps you energetic.
Basil Seeds-Sabja : Basil Seeds-Sabja ginjalu has cooling effect to the body heat. soak Sabja ginjalu in water whole night and drink water with Basil Seeds in the morning.
Millet-Ragi : Millet-Ragi has cooling effect to the body heat. You can prepare Ragi java and drink, you can also mix ragi jawa in butter milk and drink.
Yoghurt or Curd : Yoghurt or Curd is one of the healthiest food to have in summer. It keeps your body cool and healthy, It keeps your body light by having it in your lunch and dinner. Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
Buttermilk or Lassi : Butter milk will control your body temperature. Butter milk helps in providing all the lost probiotics, minerals and vitamins due to excessive sweat.
Coconut Water-Nariyal Paani : Coconut Water also known as Nariyal Paani is one of the most nutritious foods to have this summer and is a best natural energy drink. They are naturally filled with electrolytes which help keep you hydrated and keeps your body cool.
Watermelon : Watermelon has anti-oxidants and a lot of water in it, so drinking Watermelon juice or eating Watermelon will keeps your body hydrate.
Cucumber : Cucumber-Keera Dosakaya is very rich in water and effective in providing cooling effect to the body. Cucumber also helps in flush out toxins and aid in digestion. Having Cucumber daily reduces body heat naturally.
Sugarcane Juice : Sugarcane Juice gives you instant energy, it also cools your body and also helps you survive a bit longer under the heat.
Lemon – Lemon Juice : Lemon is great booster of immunity, It also battle heat stroke and dehydration.
Mint : Mint has cooling effect to the body. Mint leaves juice is the perfect medicine to lower body heat. You can even make pudina chutney as a dish in summers.
Mango : Mangoes provide excellent remedies for heat strokes and exhaustion in summers.