Health Benefits Of Chayote-Seema Vankaya
Health Benefits Of Chayote-Seema Vankaya, nutritional values Of Chayote-Seema Vankaya, Chayote-Seema Vankaya used in curing disease treatment, Chayote, Seema Vankaya, Vegetables
Chayote is an edible plant, which belongs to the Cucurbitaceae familly, as do melons, cucumbers and squash. The fruits are pear shaped with thin green wrinkly skin and white flesh. The root, stem, seeds, and leaves of the plant are all edible. The fruit is bland and can be eaten raw, cooked, mashed, baked, boiled, fried, or even pickled.
The whole plant including the fruit, stem and leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of high-blood pressure, kidney stones and indigestion. Chayote can also help support weight loss efforts, as it is low in calories and fibrous.
Chayote asiatica also called as Chaco, chayote, vegetable pear, custard marrow, Bangalore brinjal
The Chayote-Seema Vankaya is known by many other names in India regional wise like –
Chayote called in Hindi : Chow Chow
Chayote called in Telugu : Seema Vankaya, bengaluru vankaya
Chayote called in Kannada : Seemebadane, seeme badanekai
Chayote called in Malayalam : Sheema Kathrikka
Chayote called in Tamil : Seema-kattirikkai, Bangalore katrikka
Chayote called in Marathi : Chow Chow
Chayote called in Bengali : Chow Chow
Chayote called in Gujarati : Chow Chow
Chayote called in Punjabi: Chow Chow
Nutritional value Of Chayote-Seema Vankaya:
Chayote-Seema Vankaya is rich in amino acids, thiamine, calcium, riboflavin, sodium, vitamin A, vitamin C, vitamin K, vitamin B6, folate, zinc, copper, manganese, niacin, pantothenic acid, magnesium and potassium
The nutritional values per 132 g of Chayote-Seema Vankaya are:
Calories – 25
Total Fat – 0 g
Cholesterol – 0 mg
Sodium – 3 mg
Total Carbohydrate – 6 g
Protein – 1 g
Total Calories – 25.1 g
Calories From Fat – 1.4 g
Calories From Carbohydrate – 21.0 g
Calories From Protein – 2.6 g
Dietary Fiber – 6.0 g
Total Fat – 0.2 g
Saturated Fat – 0.0 g
Monounsaturated Fat – 0.0 g
Polyunsaturated Fat – 0.1 g
Total Omega-3 fatty acids – 47.5 mg
Total Omega-6 fatty acids – 27.7 mg
Protein & Amino Acids
Protein – 1.1 g
Vitamin A – 0 IU
Vitamin C – 10.2 mg
Vitamin D –
Vitamin E (Alpha Tocopherol) – 0.2 mg
Vitamin K – 5.4 mcg
Thiamin – 0.0 mg
Riboflavin – 0.0 mg
Niacin – 0.6 mg
Vitamin B6 – 0.1 mg
Folate – 123 mcg
Vitamin B12 – 0.0 mcg
Pantothenic Acid – 0.3 mg
Choline – 12.1 mg
Betaine – –
Calcium – 22.4 mg
Iron – 0.4 mg
Magnesium – 15.8 mg
Phosphorus – 23.8 mg
Potassium – 165 mg
Sodium – 2.6 mg
Zinc – 1.0 mg
Copper – 0.2 mg
Manganese – 0.2 mg
Selenium – 0.3 mcg
Fluoride – –
Health Benefits Of Chayote-Seema Vankaya
Good for the heart (Folate)
Chayote is an excellent source of folate, a B vitamin which helps prevent homocystein build-up. Studies have shown that too much of this amino acid in the blood is linked to a higher risk of coronary heart disease and stroke.
Helps prevent cancer (Vitamin C)
Vitamin C is known as one of the powerful antioxidants, substances that may protect cells from damage caused by free radicals. Studies suggest that antioxidants may slow or possibly prevent cancer development. Chayote is a very good source of vitamin C, providing 17% of the RDI.
Helps the body produce energy (Manganese)
Start your day with a breakfast of chayote omelet. Its manganese content helps the body convert protein and fat to energy.
Keeps thyroid healthy (Copper)
It helps iodine in keeping the thyroid healthy by providing copper, a mineral linked in thyroid metabolism, especially in hormone production and absorption.
Helps prevent acne (Zinc)
It is a good source of zinc, a mineral which has shown to influence hormones which controls the production of oil in the skin.
Helps prevent bone loss (Vitamin K)
Tell grandma to eat chayote for a natural supply of vitamin K. Studies revealed a connection between vitamin K and osteoporosis.
Helps reduce blood pressure (Potassium)
Chayote can add to your DV of potassium, the mineral which helps lower blood pressure levels.
Good for the brain (Vitamin B6)
It can provide vitamin B6. Study participants have shown that vitamin B6 helps improve memory performance in some age groups.
Helps prevent leg cramps (Magnesium)
Chayote also contains magnesium, an electrolyte and a mineral which helps prevent muscle cramps.
There are various vitamins and minerals in this fruit helps to prevent cancer. Vitamin C, folate, Calcium, selenium, Vitamin E, Magnesium, Zinc and Vitamin B6 all protect against cancer. Vitamin C, folate, selenium and Vitamin B6 prevent cervical cancer. Vitamin E prevents bowel cancer while Vitamin C prevents stomach, breast, oral, uterus, colon ovary and lung cancers. All these vitamins and minerals neutralize the harmful effects of free radicals that lead to genetic mutations and increase the growth and development of cancer.
Helps the Body to Produce Energy
You can consume chayote omelet to provide the rush that your body wants for performing daily activities. Manganese and Vitamin B6 in chayote, helps the body to produce energy by converting protein and fat.
People suffering from constipation should include chayote in their diet in order to promote bowel regularity. The fruit contains dietary fiber that prevents constipation and irritable bowel syndrome. Fiber softens the stools by drawing water into them & making them smooth. Thus, it prevents constipation.
Good for the heart
Chayote is rich in folate, magnesium and potassium which are necessary for heart health. Folate decrease the homocysteine levels in the blood and thereby reduces the risk of coronary heart disease and stroke. According to a study, higher consumption of folate decreases the risk of heart attacks or other heart diseases by 55%. Potassium decreases the high blood pressure and the risk of stroke. As per the major study, high blood pressure patients who consumed potassium supplements can reduce their systolic blood pressure by around 8 points. Magnesium prevents blood clots formation, maintain a normal heartbeat and increase good cholesterol levels.
Good in Pregnancy
Folate is necessary for pregnant women as woman’s blood levels of folate decrease during pregnancy. Folate deficiency causes Neural tube defects, birth defects, limb malformations and certain heart defects. Folate deficiency also linked to low birth weight. As per a study, pregnant women who consumed folic acid supplements decreased the occurrence of infant neural tube defects by 3.9 times. So, including chayote can help to prevent these problems in the newborn babies.
These days, everybody wants healthier skin. You can get healthy skin easily just by incorporating chayote in your diet. Chayote contains Vitamin E, Folic acid/folate, Vitamin C and zinc which help you to get healthy skin. Zinc controls the skin’s oil production and keeps the skin acne free, Vitamin C delays the aging process, Vitamin E protects and repairs the skin while Folic acid increases firmness of the skin.
Anemia is caused by Vitamin B2 and iron deficiency. Chayote is packed with Vitamin B2 and iron which are required by body for the production of red blood cell and thereby increase hemoglobin levels. Folate in this fruit is very important for the creation and maturation of RBC and Vitamin K is necessary for anemia patients as it help the blood to clot properly after an injury. Vitamin C, Copper and zinc help the body to absorb iron so the iron intake would not be wasted.
Helps in Weight Loss
Chayote is rich in dietary fiber and very low in calories which make it a perfect food for weight loss. It also has no saturated fats or cholesterol. Dietary fiber produces a feeling of fullness so you feel fuller for longer period. This helps you to prevent overeating.
Other Health Benefits Of Chayote-Seema Vankaya
Chayote consumption prevent bone loss as it has Vitamin K
Protects you from depression and fatigue
Enhances the health of teeth, gums, lung and spine
Vitamin B6 in the fruit helps to improve memory performance
Improves wound healing and immune system
Decreases irritability, insomnia and gingivitis
Magnesium prevents muscle cramps
Copper and manganese in chayote help to keep the thyroid healthy.
It prevents Alzheimer’s disease, cells damage as well as frequent colds & infections
An infusion made with the leaves can be used to lower blood pressure, treat arteriosclerosis and soften kidney stones.
Tea made with the flesh is used as a diuretic and to reduce bloating
Has cell-regenerative properties. As an example, the mummies of people from the Colombian town of San Bernardo are known for their perfectly preserved flesh and skin. They consumed very high amounts of chayote.
The raw fruit can be grated and used under a bandage to reduce swelling, bruises and inflammation
The white sap obtained when peeling the fruit can be applied to new scars to help fade them
Regular consumption may help avoid muscle cramps, improve memory, prevent acne, and maintain good thyroid health
The people can benefit from the consumption of Chayote-Seema Vankaya:
good thyroid health
lower blood pressure
soften kidney stones
Note: Information on this website is provided for informational purpose only, Please consult your physician, or health care provider before taking any home remedies