Health Benefits Of Cluster Beans-Goru Chikkudukaya
Health Benefits Of Cluster Beans-Goru Chikkudukaya, nutritional values Of Cluster Beans-Goru Chikkudukaya, Cluster Beans-Goru Chikkudukaya used in curing disease treatment, Cluster Beans, Goru Chikkudukaya, Vegetables
Cluster bean is one of the Indian originated vegetable. It is the widely used vegetable in India. It contains the many vitamins and minerals. The beans family beans, broad beans, fava beans , tic beans, faba beans, bell beans, field beans etc. It is also belongs to the same beans family.
Cluster Beans also called as gawaar, gawar beans, Guar beans, guar phalli
The Cluster Beans-Goru Chikkudukaya is known by many other names in India regional wise like –
Cluster Beans called in Hindi : gawaar, gawar, Guar, guar phalli
Cluster Beans called in Telugu : Goru Chikkudukaya, Mattikaya
Cluster Beans called in Kannada : Gori kayi
Cluster Beans called in Malayalam : Kothavarakka
Cluster Beans called in Tamil : Kothavarakkai
Cluster Beans called in Marathi : Govari
Cluster Beans called in Bengali : Jhar sim
Cluster Beans called in Gujarati : Govar
Cluster Beans called in Punjabi: Guara-di-phalli
Nutritional value Of Cluster Beans-Goru Chikkudukaya:
Cluster Beans-Goru Chikkudukaya is rich in Vitamin C, Vitamin K, Vitamin D, Manganese, Vitamin A, dietary fiber, folate, phosphorous, calcium, iron and potassium
The nutritional values per 110 g of Cluster Beans-Goru Chikkudukaya are:
Calories – 34
Total Fat – 0 g
Cholesterol – 0 mg
Sodium – 7 mg
Total Carbohydrate – 8 g
Protein – 2 g
Total Calories – 34.1 g
Calories From Fat – 1.1 g
Calories From Carbohydrate – 28.1 g
Calories From Protein – 4.9 g
Dietary Fiber – 3.7 g
Sugars – 1.5 g
Total Fat – 0.1 g
Saturated Fat – 0.0 g
Monounsaturated Fat – 0.0 g
Polyunsaturated Fat – 0.1 g
Total Omega-3 fatty acids – 36.9 mg
Total Omega-6 fatty acids – 25.3 mg
Protein & Amino Acids
Protein – 2.0 g
Vitamin A – 759 IU
Vitamin C – 17.9 mg
Vitamin D –
Vitamin E (Alpha Tocopherol) – 0.5 mg
Vitamin K – 15.8 mcg
Thiamin – 0.1 mg
Riboflavin – 0.1 mg
Niacin – 0.8 mg
Vitamin B6 – 0.1 mg
Folate – 40.7 mcg
Vitamin B12 – 0.0 mcg
Pantothenic Acid – 0.1 mg
Choline – 16.8 mg
Betaine – 0.1 mg
Calcium – 40.7 mg
Iron – 1.1 mg
Magnesium – 27.5 mg
Phosphorus – 41.8 mg
Potassium – 230 mg
Sodium – 6.6 mg
Zinc – 0.3 mg
Copper – 0.1 mg
Manganese – 0.2 mg
Selenium – 0.7 mcg
Fluoride – 20.9 mcg
Health Benefits Of Cluster Beans-Goru Chikkudukaya
Full of Nutrients:
Guar or cluster beans contains proteins, soluble fibers, various vitamins, carbohydrates and minerals. So, the combination of nutrients makes you healthy and fit.
Relax your brain:
If you are in tension-tensed include cluster beans in your diet to calm down your mind with its brain relaxing advantage. It works great to calm down your brain nerves with its particular hypoglycemic qualities.
Right choice for Diabetics:
Cluster beans have low glycemic index that is helpful for diabetes patients to maintain their glucose level. It contains glyconutrients that are rich water soluble dietary fiber, which enhance the digestive system and also solve the bowel problems. So, you can include cluster beans in one or other form in your diet to maintain your glucose level naturally.
Helps to reduce weight:
People who want to lose weight can include cluster beans in their diet. It is low in calorie content and rich in the vitamins and minerals. So, it is one of the best veggies to add in your diet.
Build up the bones and teeth:
Guar or cluster beans act as a source of phosphorous and calcium. It helps to increase the health and strength of your bones. It also increases the health of your teeth by making them strong and free from any infection.
Increase cardio health:
Cluster beans are recommended to add in your diet plan as a heart-healthy food. It contains dietary fibers that are really helpful to reduce the amount of cholesterol in your blood. It also contains potassium and folate, which acts as the safeguard of your heart and makes you healthy.
Maintain blood pressure:
Cluster bean acquires properties such as hypolipidemic and hypoglycemic. It helps to maintain the blood pressure in arteries for patients of high blood pressure. It also reduces the chances of suffering from high blood pressure in young age when consumed twice a week.
Increase bowel movement:
Cluster beans also contain laxative properties and helps to avoid different bowel problems. It increases the working of stomach, in turn helps to enhance the proper working of your whole body. It also helps to throw out the poisonous and dangerous material accumulated during the bowel movement.
Do away with diseases:
Besides being great laxative and other properties, it also helps to prevent from catching different illnesses like Crohn’s disease, Irritable Bowel Syndrome (IBS) and Colitis.
Great for pregnant women:
For pregnant women, folic acid is as important as the iron and calcium. Cluster beans are rich in folic acid with iron and calcium. It is advised for pregnant women to consume guar during the pregnancy period to avoid numerous birth problems that may occur due to lack of folic acid. It also helps to reduce the fatigue problem due to lack of iron and works as a supplement of calcium to increase your bone health during the pregnancy.
Good for fetus in the womb:
Vitamin K present in the cluster bean is really important for fetus in the womb. It helps to induce normal development of fetus and reduce any birth complication. So, it is advised to include cluster beans in diet of pregnant women.
It contains many vitamins and minerals that help to remove the bacteria from your body. It also help to reduce the chances of cancer by killing free radicals from the body.
Iron should be in a soluble and absorbable form to reduce the chances of anemia. Guar is vital source of iron and helps to absorb iron in your body in the most soluble form.
The people can benefit from the consumption of Cluster Beans-Goru Chikkudukaya:
Irritable Bowel syndrome (IBS)
Buying Tips Of Cluster Beans-Goru Chikkudukaya
When you are going to the market to buy the cluster beans, make sure that the beans are not too ripe. They should be soft and tender. The more mature it will be the harder and less tasty it will become. This is because it becomes woodier as it grows old. Make sure that the beans do not have any dark spots or stains on it, as it is an indication of the beans being old.
If you are buying the canned beans, then you should make sure that the store has a good reputation, and also the container should be airtight and sealed.
Note: Information on this website is provided for informational purpose only, Please consult your physician, or health care provider before taking any home remedies