Health Benefits Of Hand Washing
Hand Washing Reduces Health Risks, Methods of Hand Washing, Health Benefits Of Hand Washing, What Are the Benefits of Hand Washing, Benefits of Hand Hygiene, benefits of washing your hands, Health, Health Tips, Disease
Washing hands regularly is healthy and hygienic, some people take it easy and some people never wash their hands regularly, most of the common infections to severe or life-threatening diseases you carry if you don’t wash your hands.
Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. If clean, running water is not accessible, as is common in many parts of the world, use soap and available water. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol to clean hands.
How People Get Infected Through Hands
people who are sick sneeze or cough, the germs that are making them sick are expelled into the air in tiny droplets. If these droplets get onto your hands, and then you touch your mouth, eyes or nose without washing away the germs, you carry the infection. You can also get sick if you don’t wash your hands before and after preparing food, after using the toilet etc.
Washing your hands not only prevents you from getting sick, but it also reduces the risk of infecting others. If you don’t wash your hands properly before coming into contact with others, you can infect them with the germs on your hands. Other people can also get sick from the germs unwashed hands leave on shared objects like doorknobs, keyboards, and other equipment in the home or workplace.
How Hand Washing Reduces Health Risks
Hand-to-hand contact can spread mild conditions, such as the common cold, but also more severe or life-threatening diseases. Infectious diseases are a particular risk to the very young, the elderly, those with a pre-existing disease, and people with a compromised immune system
When should you wash your hands?
Here are some steps you can take to protect yourself and your family.
- Wash your hands Before, during, and after preparing food
- Wash your hands Before eating food
- Wash your hands Before and after caring for someone who is sick
- Wash your hands Before and after treating a cut or wound
- Wash your hands After using the toilet
- Wash your hands After changing diapers or cleaning up a child who has used the toilet
- Wash your hands often After blowing your nose, coughing, or sneezing
- Wash your hands After touching an animal, animal feed, or animal waste
- Wash your hands After handling pet food or pet treats
- Wash your hands After being outside like playing, gardening etc.
- Wash your hands After touching garbage
- Wash your hands After Shaking hands with others
How should you wash your hands?
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
Below Is The Illustration-Procedure of washing your hands:
Hand Washing Procedure-Process, Steps To Follow For Hand Wash
Health Benefits Of Hand Washing
hand-hygiene or Washing your hands keeps you away from the below mentioned Infectious Disease
- Gastrointestinal Illness
- Respiratory illnesses
- Lowers Risk of Diarrhea and Intestinal Problems
- Prevents Eye Infections
- Lowers Respiratory Infection Risk
- The common cold
- severe acute respiratory syndrome
- Hepatitis A
- Acute gastroenteritis
- Stomach infections
- runny nose
- diarrhea,dysentery, shigellosis, vomiting due to gastrointestinal symptoms or infection
- Eye Infections
Note:information provided here is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.